Automatic Negative Thoughts Aware!!!

• guaiboiboi

  9 Apr 08, 15:53

  We will experience this time to time stop ask for acheiving things.becoming more and more depressed etc.

   

  first is to be more aware of it

   

  second replace it with good thought

   

  or write it down once you heard yourself speaking negative of yourself,other etc.

   

  all my word me do alittle research understand abit.

  

• dcx

  9 Apr 08, 18:27

  

• angel7030

  9 Apr 08, 19:14

  Hello, u run out of medicine liao, go clinic tomorrow and ask for the same medication ya.

• xavier1979

  13 Apr 08, 08:29

  I do believe there are people who psycho themselves into failure through these automatic negative thoughts.

  For me, I try to do activities I like to get rid of them.

• Froz3nFir3

  15 Apr 08, 12:32

  Do you know?? There are 13 trillons cells in our body.

  So if you think positive thoughts everyday.. You have have 13 trillons happiness in you.

   

  From there.. Confidence level will grow.. Look at Su Chun Mei ( Spelt like this? ) and you will understand.. Wahaha..