Originally posted by donkhead333:lately i've been quite down..and for reasons which i find completely ridiculous..like when ppl say something i don't like to hear, or when i feel insulted, i hold on to that for very long..
letting go has never been a problem for me, until recently i would feel damn pharking frustrated to the point where i would flip around in bed, unable to sleep for at least an hour..forgiving and forgetting is near impossible for me to do as well, and a simple provocation like "you fking noob" pisses me off for days..
this might sound pretty fucking ridiculous, but can anyone share some advice on handling such issues?
Er, if you 'hond on to that for very long', it means you have not 'letting go'.
If you had genuine let go, you won't hold on to those negative comments.