eating disorder
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i need to lose weight.
felt that eating disorder has been harming my life. social.studies everythng.taking everything away from me.
how
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yueniang... arhahaha... the name...
eating disorder...
hmmm... cook some nonya dishes and eat lor...
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you know you've got eating disorders...
that's the first step..
the next is to make yourself eat correctly... after a while, the routine takes over and you're eating normally again..
make a decision, stick with it..
you'll be fine then..
good luck!
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Yueniang...you must be missing your Babi Ponteh...
ok on a serious note..
you should consult a dietician or nutritionist...find out what is your problem...
find out what is preventing you from eating...
start small then build up slowly...
it takes time and patience...but i hope that you'll recover from it soon =)
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See a psychiatrist / nutritionist...
Usually its something stress related, any major exams/ relationship problems?
Get help from friends and family members, if not, you still have us :D
Dun keep it a secret, it might be dangerous. -
shld i see a psychiatrist? hmmm in fact, ive got no relationship prob. but my studies is a major stress factor, and im lacking social life cuz of poor self perceived body image.
i know everything which one would say to convince a person like myself. but i am just not convinced of those logically correct ideas.......
and i am someone who likes to stay at home. but i find this unheathy. cuz it sorts of become an addiction to return home.
wow come to think of it, i shld see a psychiatrist.seems like im someone who is easily addicted. in fact i am , and i like routine stuff.
anw thanks to everyone who replied.
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routine normal healthy eating... try to cultivate that...
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whyisit that i feel that i am not doing as well as before?
used to be smarter, happier, etc
find that i really wanna be a better person.
bear, are u happpy with ur life?
im not, i think i shld do sth to change it, or rather improve it
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i'm deliriously happy
a wise man, Abraham Lincoln once said that people are as happy as they make up their minds to be... i made that choice to be happy a long time ago...
choose to be happy.. look around you.. there are people who are so much worse off yet they dare to hope and dare to be happy and smile..
choose happiness... choose to look at the bright side of things.. choose to give thanks for little mercies and little blessings.. look at them and feel blessed..
brush away adversity... look at the bad things and learn from them...
some things you can't change.. let them be...
change the things you can.. and learn to let things go..
be happy...
good luck
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meaningful words..."choose happiness... choose to look at the bright side of things.. choose to give thanks for little mercies and little blessings.. look at them and feel blessed“
reminds me of a doctor who said : humans r diff from animals..cuz onli humans 会为了“æ— ”而难过。为了"有" 而开心
then y r u in this forum?(just curious)
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me? for the heck of it..
i've been using the internet and on forums since 1992
i'm an old fogey of 39 already
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staying postive is the secret to health living. stay clear of oily food and takes lots of veg.its healthy and nutritional.
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I want to gain weight .
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ka-omph.
the psychiatrists' in singapore sucks. i tried, i went 5 sessions (2 mnths) and quit.
they dont do anything except to stuff their bigotted opinions at you. and they tell you the same thing every time. and it's all the things you ALREADY know.
first time i went:
the guy: hi, how do you do?
me: uhm fine
guy: would you like to tell me more about what's going on?
me: talks abit
guy: interupts and starts rambling on about some trend in singapore.
then he just talk and talk and talk and talk.
guy: finally decides to take a breather and attempt to include me in the *cough* one sided convo. "guess my age"
me: uhh 30
guy: no i'm forty. you know why i look so young? cause i take god care of my body. you're xx years old right? but you look way older than your age lor. like so gaunt.
{insert long rambling talk on his side about the importance of food and sleep}
that was pretty much it. and yay. then i got directed to this obese nurse who practically tried to crush my arm, and she couldn't even find my vein. poked the needle around inside my arm for ages,still cannot get the blood out, then she had to go poke it inside my hand, which was a whole ton more painful, cause got more nerves or smth, then finally drew the blood out.
after the whole episode, i went over to the counter and got charged $107 bucks for the lovely little torture session.
and guess what, it was a reccomended specialist (woodbridge somemore.)
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Originally posted by yueniang:
and i am someone who likes to stay at home. but i find this unheathy. cuz it sorts of become an addiction to return home.
wow come to think of it, i shld see a psychiatrist.seems like im someone who is easily addicted. in fact i am , and i like routine stuff.
This not a problem lar. Just stay positive, if people asks you out, just go loh. After some time, the addiction to return home problem just goes away.
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Hope you're doing better in 09 now Yueniang
