Training for javelin and shot put
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I have a problem and hope u guys in the forum will be able to help me for those who is a top thrower , please help me.
Since last year i was first and javelin and shot put , but that was because due to the lack of participation in our sch ( strong one nv throw).Then this year there is a cocky guy , telling me that he will thrash me in these 2 event this year.
Since my victory last year was sheer luck , i needed some advices this year to teach me how to train up in order to throw better and also increase your throwing strength ( i already know the steps to throwing ).
. What should i do ??
And 1 last question , is the throwing of javelin and shot put requires the Biceps or the Triceps or even both?? -
Y dun U search the internet for related topics? U would probably learn a lot if U know what to look out for. May B try 'strength buinding exercises for Javelin/shot putt' etc...GD LUCK!
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some how i think its more on ur posture when throwing.....
ur shoulder and arm strength......
there is only one very very very important point:
"Patience" -
haiz...y leh...throwing for national school ar....haiz..biceps is useless.....never train 4 biceps.....it slow slow down the speed of throwing the javelin...
triceps is gd for all throws...plus...please...splint more for the legs...the tech is useful..but most importantly is the explosive power.. -
it requires ur body's momentum and ur tricep strength..... coz when u throw the metal ball u're like pushing the ball out mah .....den u also needa ur body to create the inertia impact on the ball ball
train more tricep lah
Bicep is for pulling .....tricep is for pushing