I have severe insomia to the point I only lie on my bed to close my eyes to rest, totally cant sleep at all.
Help me. Been a few days.
what is troubling you? work?
Originally posted by -StarDust-:I have severe insomia to the point I only lie on my bed to close my eyes to rest, totally cant sleep at all.
Help me. Been a few days.
Since you are a christian, this will apply - pray to god and ask him help you sleep. Bible states that to god all things are possible.
Originally posted by hasene:
Since you are a christian, this will apply - pray to god and ask him help you sleep. Bible states that to god all things are possible.
I have prayed but prayer is not always instantly answered one.
Originally posted by sinicker:what is troubling you? work?
No. school.
Sian many have insomia in our world...thinking of hardships in life, death,why kids cannot make it to MIT, stanford...
Originally posted by Catknight:Sian many have insomia in our world...thinking of hardships in life, death,why kids cannot make it to MIT, stanford...
I going to see a psychiatrist soon.
close this thread. Moderator.
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go drink some hard liquors la
Sure KO after a while de
=X
psychiatrist? See a doct lol. Try drinking milk before you sleep. Relax yourself, listen to some music
it's LOVE SICK
so gd..how i wish i have insomia...i am lacking of sleep..zzz..go jogging la..if not just drunk urself..100% will fall asleep..
TS, better consult GP and take some sleeping pills.
To help to sleep.
Try to exercise during the day.
I dont recommend taking any pills or supplements.
Don't try to sleep then.
Usually you want to sleep, you can't.
You don't want to sleep, you feel sleepy.
Since you can't sleep, presumably at night, then stay awake and do something, until you doze off.
See doc or psychiatrist, they will give you pills to sleep. Which is no good, and is not a cure.
most prob due to stress? also cos of your liver not very well looked after.. your diet plays a big part. take a lot of calcium, vit B. there is a supplement called Milk Thistle. take regularly should improve your problem.
drink milk it helps. u cant sleep because you worry about school. you see in life, worry and anxiety will cut you down to pieces in no time and you may develop high blood pressure and other ailments.
try knocking yourself out... like those in the movie.. a hand chop to the back of the head/neck...
I have seen a doc now. Got sleeping pills.
Insomia killing us....Sg stressful lah
yea.. drink some liquor or wine
or go run around and tire yourself out
He got sleeping pills from the doctor.
A quick and easy fix.