I feel depressed due to PMS... how?
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I am always positive, optimistic and happy. But it's always these few days of the month that I feel down. My tolerance level goes downhill tremendously! From a happy, optimistic person, I suddenly feel like it's the end of the world.
How to cope with that???? -
Chocolates work wonders for me...?Originally posted by Honeybunz:I am always positive, optimistic and happy. But it's always these few days of the month that I feel down. My tolerance level goes downhill tremendously! From a happy, optimistic person, I suddenly feel like it's the end of the world.
How to cope with that????
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nothing can beat physical discomfort....sometimes during those days....gals can even flare up at the bf for nothing at all..... so b4 u lose ur cool n say something bad to pple u love...just let them know what's happening.think they will understand n try to tolerate ur grumpiness that day.
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Personally I feel that losing temper or cool can be controlled.Originally posted by harryryan:nothing can beat physical discomfort....sometimes during those days....gals can even flare up at the bf for nothing at all..... so b4 u lose ur cool n say something bad to pple u love...just let them know what's happening.think they will understand n try to tolerate ur grumpiness that day.
It's the physical discomfort which leads to depression that cannot be healed. -
lim kopi
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eat panadol? in moderation, of course.Originally posted by Honeybunz:Personally I feel that losing temper or cool can be controlled.
It's the physical discomfort which leads to depression that cannot be healed. -
than stay athome loh....less things to lose temper on....tell ur bf to come to ur place to take care of u....i mean at least for me,,,i don't mind doing this...for one day a month...the guy acts n take cares of the gf like a bb...kenar scold also must smile smile... i mean all the food n household chores can ask him do....tied down w him early about this n i think it can actually makes feelings for each other get better too..... dumb suggestion...sorry......Originally posted by Honeybunz:Personally I feel that losing temper or cool can be controlled.
It's the physical discomfort which leads to depression that cannot be healed. -
Don't ever drink COKE, TEA or Coffee and simply anything that contains caffine and reduce salt intake. Caffine worsen PMS - when you know its coming - try eating all the healthy stuff - lots of fruits, water and stuff - it helps alot.Originally posted by Honeybunz:I am always positive, optimistic and happy. But it's always these few days of the month that I feel down. My tolerance level goes downhill tremendously! From a happy, optimistic person, I suddenly feel like it's the end of the world.
How to cope with that????
Cheers -
er.. for me when i feel the pain which frustrates me.. i will eat panadol manstrual to release the pain.. but then.. theres still the discomfort lor.. maybe control ur temper...Originally posted by Honeybunz:I am always positive, optimistic and happy. But it's always these few days of the month that I feel down. My tolerance level goes downhill tremendously! From a happy, optimistic person, I suddenly feel like it's the end of the world.
How to cope with that????
try harder
temper is the one thing u can't get rid of by losing it.. -
Why reduce salt intake? What does salt do?Originally posted by Yunhaier:Don't ever drink COKE, TEA or Coffee and simply anything that contains caffine and reduce salt intake. Caffine worsen PMS - when you know its coming - try eating all the healthy stuff - lots of fruits, water and stuff - it helps alot.
Cheers -
salt encourages water retention.....Originally posted by Honeybunz:Why reduce salt intake? What does salt do? -
go exercise
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My Gf say cant do excercise like swimming coz.......Originally posted by Xiao Long Nu:go exercise -
wat if she swim half way and stomach cramp and get drown
!!!!!
(--") -
Guess the way to handle it should varies among people? GENERALLY most of them would avoid cold drinks... Some recommend light aerobic exercises like jogging which would make you perspire... Some also take chicken essence during that period to act as replenishment....Originally posted by Honeybunz:I am always positive, optimistic and happy. But it's always these few days of the month that I feel down. My tolerance level goes downhill tremendously! From a happy, optimistic person, I suddenly feel like it's the end of the world.
How to cope with that????
You should trial and error on the methods to minmise discomfort and can even ask around your female colleagues for discussions and advices...? If you can't really minimise the discomfort using the various methods, you can try balancing your hormones by the 'external methods'.... eg. Like exercising, sex, being happy, doing things ya enjoy doing etc.... -
maybe some chocolates will do~~~ some help~~~
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try eating Guylian chocolate. It helps...
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Dun worry..I will save her.....Originally posted by abterror:wat if she swim half way and stomach cramp and get drown
!!!!!
(--") or the life guard will..... -
Me too honeybunz...I will either cry, feel so irritated and just as if things are soooo BIG I can't cope! I try to indulge myself wif chocolates and things I love to eat. Reduce cold drinks one week b4 also helps. Oh, try to rest alot too, cos b4 it comes, u feel very lethargic n all....actually dun take panadols if u can coz women are prone to cysts so better dun take too much painkillers. hope these will help u. Try to take in deep breaths and relax when u feel the depression coming....
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I am feeling EXTREMELY DEPRESSED today! This is the worst PMS in months.
It's like... The End Of The World!!!!!!!!!!!
Everything looks very sad to me. I get hurt very easily today. Even when my client spoke with me in a little cold manner today, I felt hurt. How come like that?!?!?!?!??!
Help! I need Help!
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try to think of happy events or ur favourite things when u are depressed, might just cheer u up such as raindrops on roses, whiskers on kittens, bright copper kettles and warm woollen mittens.....Originally posted by Honeybunz:I am feeling EXTREMELY DEPRESSED today! This is the worst PMS in months.
It's like... The End Of The World!!!!!!!!!!!
Everything looks very sad to me. I get hurt very easily today. Even when my client spoke with me in a little cold manner today, I felt hurt. How come like that?!?!?!?!??!
Help! I need Help! -
Girls in white dresses, with blue satin sashes, snowflakes that falls on your nose and eye lashes, Silver white winter melting to spring...Originally posted by JLennon:try to think of happy events or ur favourite things when u are depressed, might just cheer u up such as raindrops on roses, whiskers on kittens, bright copper kettles and warm woollen mittens.....
Just think of a few of ur favourite things
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Oh, I love that song...hehehe
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Dun worry... Mi oso havin pms rite now.
Itz natural 2 feel kinda irritated at times n emotional at other times.
Panadol menstrual is quite gd 4 killin e pain. Ginger tea oso...
Take care ya... -
Really??!!! Me too!!!Originally posted by Honeybunz:Oh, I love that song...hehehe
but I could never remember the middle verse, only remember got apple strudel inside
Hope you feeling better
and the next time ur client speaks coldly to you, ignore it (best to ur ability)
and smile! (coz he'll either warm up to ya, or get irritated but can't do anything abt it) 
Just my 2 kittens worth...