Stress ah Stress ah
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jiu ming....
recently i was abit disturbed by those BGR stuff ( to think i said i learned more abt handling it in a survery form for my Character education) think i created another thread on this
then today i got a chem paper. which i am very stressed abt.
my pride and glory in sec sch was my chem and phy.
then last semester, i did badly for many subjects but for a chem i got a decent grade,( at least i wouldnt get scolded)
then last night i couldnt sleep until 12.45am ( i have a habit of sleeping early and not burn midnight oil)
at 1230am i msg 2 friends and they didnt reply by the time i switched it off again and attempted to sleep.
then i was easily woke up by my family because they had to leave early and mind you. it was 7.15 only.
cannot take it. want to go back sleep also cannot. later oversleep for exam i die liao.
nowadays i always sleep after eating lunch, i dunno why. even if i do not take lunch, i sure sleep. though i set the alarm to ring 1 hr later,there are times where i wake up early enuf to cancel the alarm.
think i am suffering frm stress....
any remedies? i think i am going to beat ppl liao....
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ADJUST your study and life cycle accordingly... ESPECIALLY if you are those EARLY BIRDS, try to SLEEP EARLY.... One thing students often have to cope with during exams is the intensity or CHANGE in 'sleep cycle'.... You could still sleep early and wake up early for your studies if you find it difficult to adapt to these changes in life cycle....Originally posted by bismarck:jiu ming....
recently i was abit disturbed by those BGR stuff ( to think i said i learned more abt handling it in a survery form for my Character education) think i created another thread on this
then today i got a chem paper. which i am very stressed abt.
my pride and glory in sec sch was my chem and phy.
then last semester, i did badly for many subjects but for a chem i got a decent grade,( at least i wouldnt get scolded)
then last night i couldnt sleep until 12.45am ( i have a habit of sleeping early and not burn midnight oil)
at 1230am i msg 2 friends and they didnt reply by the time i switched it off again and attempted to sleep.
then i was easily woke up by my family because they had to leave early and mind you. it was 7.15 only.
cannot take it. want to go back sleep also cannot. later oversleep for exam i die liao.
nowadays i always sleep after eating lunch, i dunno why. even if i do not take lunch, i sure sleep. though i set the alarm to ring 1 hr later,there are times where i wake up early enuf to cancel the alarm.
think i am suffering frm stress....
any remedies? i think i am going to beat ppl liao....
Regarding your 1 hour nap after lunch, some people DO have the habit of napping after lunch... Not that it's totally no good, but if it's giving you trouble you can try....
1. Cutting down the nap time gradually... It's a mentality and habit thing... You've got to teach yourself that....
2. If you REALLY NEED to stay awake, you can try keeping your mind OCCUPIED with some things which might INTEREST or STIMULATE your mind a little but not so much until it would knock you off...?
Regards.