Have you experienced.......
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Man, i think i going "nuts". Office is ending and the day is great, but i do not know why i felt all so anger inside of me. Like a time bomb is ready to expolsive.
The last time, i have this overwhelming anger, i hit my sandbag until i bleeded from my knuckles.( With external and internal skin peeled off, lot of blood then).
Can any one tell me why the sudden built up of such dangerous anger.I'm one of those "nice nice" guy that doesn't yell or lifted a finger at anyone before, but why this sudden built-up of uncontrollable anger.
Any one have the same experience of such emotions. -
cause you have too much stuff pent up inside.
find ways to put off the steam lor
hit a pillow or something soft when u angry la -
u shud go for anger management!Originally posted by MagicOne:Can any one tell me why the sudden built up of such dangerous anger.I'm one of those "nice nice" guy that doesn't yell or lifted a finger at anyone before, but why this sudden built-up of uncontrollable anger.
Any one have the same experience of such emotions.
well.. its partly true.. if u haf watched the show u wud rem jack nicholson telling adam sandler about the 2 types of people: implosive and explosive. obviously u r the former!
im very much like u ... i never throw temper at people.. but one thing is i dun grow angry wif people easily and even if i do i forget these incidents easily. but still, there r times when i can also feel the kind of ... anger building up.. those r the times when i esp go temple to pray, go buy something nice while shopping (yes.. it helps), or find some frens or some forum to vent my.... feelings.
its better to let them out at erm... legal and sound channels than letting them build up and end up hurting someone: either physically or mentally! -
Yeah... I was about to recommend he should go watch that show...?Originally posted by wuming78:u shud go for anger management! 
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happened to me before.. so always try 2 calm down b4 u blow it off..
perhaps breathe in and breathe out will help .. main thing is to get urself out of this situation.. too much times when too many things are bottled up in ur heart, u'll feel worse..
or as wat some suggest, go for anger management
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Try talking to a friend whenever you feel like exploding..at least its a "save" enviroment to let go some steam instead of an innocent person pressing the wrong button and getting a bleeding nose...
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Dun worry for the innocent people, cause i dun think i am so dumb enough to give another fellow human being a bloody nose.
I have went for a swim to cool myself off, man, so tiring. I swam until i have backache. Still hurt now.
At less, i have not hurt my hand is time. -
try shouting if u are stuff up inside...but of cos find some open space....thats wat i do .....i shout inside my rm....when nobody is at home....
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try shouting if u are stuff up inside...but of cos find some open space....thats wat i do .....i shout inside my rm....when nobody is at home....