Healthy Tips
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Share ur tips on how to keep fit, have good complexion etc.....
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go for jogs regularly and drink lotsa water!Originally posted by NeonTetra:Share ur tips on how to keep fit, have good complexion etc..... -
uhh.. i just realised i have not exercised since 1999 so i'm in no condition to give advice
do everything opposite of me -
exercise regularly... drink water
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all quite general... got more specific? hey is cycling good or not? i want to tone my abs and build up my upper body.Originally posted by kopiosatu:exercise regularly... drink water 
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crunches and weight training...
cycling good for legsOriginally posted by dumbdumb!:all quite general... got more specific? hey is cycling good or not? i want to tone my abs and build up my upper body. -
Originally posted by the Bear:
What the hel are crunches ? Anyone care to elaborate ?
crunches and weight training...
cycling good for legs -
"half sit-ups"..Originally posted by Acrux:What the hel are crunches ? Anyone care to elaborate ?
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Erm... lots of water. I drink at least 2 litres of water everyday. Lots of fruits and vegetables too, especially apple. Minimal exercise daily.
Try to sleep before or between 10 pm - 2 am in order to maintain good complexion. That's the period when your skin cells regenerate. This is the only habit I can't pick up... as you can see from the time I posted this...
And, constantly keep your mind off-stress and stay happy. Hard to achieve huh? Especially right here in Singapore, where everything is so pacey. -
no wonder my complexion not tt good.....not enough sleep ah...