slmming down?
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anyone here interested in slimming down? in a healthy way. no kidding.
email me if u do -
Hi... Why don't you just EVALUATE on your idea HERE...?Originally posted by sun_ik4u:anyone here interested in slimming down? in a healthy way. no kidding.
email me if u do
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ya lar.. btw i trying to..
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i trying to put on weight.. any good suggestions?
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My tips:
To lose weight without change of diet.
Excercise @ least 3 times a week. Each time at least 15 mins.
Lose weight w some change of Diet.
BreakFast - Norm
Lunch - Norm
Dinner - Little
Excercise @ least once a week, at least 15 mins each time.
To lose weight fast
Breakfast - Fruits
Lunch - Fruits
Dinner - Fruits
No Excercise required, but you have to follow the above diet for 3 times a week. Should be able to lose 2-3 kgs a week.
Only know one way of gaining weight...eat more than 3 meals a day. include oily food, ice-cream and chocolate.
yum yum 
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try exercising....jogging...go gym.... swimming r some of e best sliming down exercises....
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not good.. adding fat only...
increase protein intake... exercise moderately... this builds muscleOriginally posted by ashgoh:My tips:
Only know one way of gaining weight...eat more than 3 meals a day. include oily food, ice-cream and chocolate. yum yum -
Doh! Need you ask?
The way to slimming down the good way is exercise!
Everyone knows that, but it's whether you can get about doing it. Ah ha! That's the hard part. -
me too................Originally posted by skinnybeanie:i trying to put on weight.. any good suggestions? -
so we same same!Originally posted by NeonTetra:me too................ -
go gym chiong...eat like siaoOriginally posted by skinnybeanie:so we same same!
sure gain one -
reduce ur carbohydrates, and exercise religiously every wk 2X...
it will definitely work.... -
hmm.... okie... I'm one of those wif semi-healthy way of losing weight...
Get some slimming pills from e doc, (cos at least e doc won't anyhow gif u something tat ur body can't take lor..)
please don't anyhow buy diet pills from e shelf, esp if u dunno e ingrediants, and if ur body can take it. (Andrea De Cruz is a gd example.)
Try to cut down on carbo and increase ur protein and fibre intake.
If u wan to lose weight really fast, skip milk (unless skim milk) and take soya bean milk as replacement. Drink plently of water, be it fruit juice or plain water...
Lastly and most impt is EXERCISE
Best kind would be walking, try taking long walks at a fast, constant speed in e morning, before u have ur breakfast.
cos walking will not hurt ur muscles like and will trim ur butt and thigh muscle...
juz a 2 cents worth... -
is extrim effective??
anyone eat b4?
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below are juz my personal views...Originally posted by ©(^@^)©:is extrim effective??
anyone eat b4?
eh.... not for me.... I was curious den go try.... who noes I kept having runs, vomiting and can't sleep in e night...
plus I only have half of e packet, which is abt thirty pills....
I still consider myself lucky thou....
worst diet pills being sold on shelf thou... Stupid me to trust e advertisements...
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eating 3 meals a day is not the best choice..
eat in small portions every 3-4 hours.. don't eat until you are too full nor wait till you are hungry before u eat.. take less carbo, more greens and high protein..
build more lean muscles to increase metabolic rate, so that even whe you are at rest, you burn more fats.. -
My own personal advice, dunno whether it holds true for others
Exercise regularly , specially jogging and running. Can add weights training to ur regime also. Doing lighter weights , but faster and more reps. U shld sweat alot and feel out of breath. No need to keep increasin the weight , but instead increase the reps. Try to play some sports too... it will be more fun.
Must control the diet, veri important. Eat veri less rice, which means less carbo. Fatty stuffs must also be aviod. eg. remove chicken skin b4 eatin the chicken. Eat alot of fruits ! Stock up ur home with lcyhees , long gans and grapes. When ur hands or mouth is "itchy" while watching tv programmes, take those fruits out and eat them , rather than peanuts. Discipline is the key factor to success !
Realli feels gd to slim down. If wan the extreme weight loss, Go for alternate days 10km++ runs, go in the morning , and skip ur breadfast when u do it. Ur body will burn the fats for the activity !