Which sports burn the most calories using same amt time?

• Ric_Ong

  10 Nov 03, 19:58

  Any useful suggestions will be greatly appreciated as I'm trying to shape up. Thanks!
• AyaMi

  11 Nov 03, 11:00

  hey u r trying to shape up?
  if there is a easier way to do it will u want?
  
  

  Originally posted by Ric_Ong:

  Any useful suggestions will be greatly appreciated as I'm trying to shape up. Thanks!

• audlenelee

  11 Nov 03, 11:05

  Originally posted by Ric_Ong:

  Any useful suggestions will be greatly appreciated as I'm trying to shape up. Thanks!

  hmmm... swimming? tones up every part of ur body....
• duotiga83

  11 Nov 03, 11:06

  /me search the NS healthy lifestyle booklet........
• Estee

  11 Nov 03, 11:10

  i heard squash or tennis not bad~~
• Ric_Ong

  16 Nov 03, 03:46

  Originally posted by Estee:

  i heard squash or tennis not bad~~

  Ya i think so too..but me sucks big time in tennis!! haha.........tried once and just cant keep the ball from flying sky high!!
• Ric_Ong

  16 Nov 03, 03:48

  Originally posted by audlenelee:

  hmmm... swimming? tones up every part of ur body....

  I gotta say I agree with u wholeheartedly. I think it works up most part of your body...and you dun feel so 'flabby' on your skin after each session
  
  Running, I heard, was that if one didn't run in the correct posture and gear and running surface, it will result in damage to certain parts of your leg muscles/joints..
• normalguy87

  16 Nov 03, 12:14

  badminton?
• Ric_Ong

  17 Nov 03, 00:46

  Originally posted by normalguy87:

  badminton?

  I love badminton!! Hehe, used to represent my Polytechnic. Can definitely slim u down.......but the hard part is to find pals for regular sessions...
  
  Hard leh....to organise badminton sessions..
• Ric_Ong

  17 Nov 03, 00:46

  Originally posted by normalguy87:

  badminton?

  I love badminton!! Hehe, used to represent my Polytechnic. Can definitely slim u down.......but the hard part is to find pals for regular sessions...
  
  Hard leh....to organise badminton sessions..
• Ric_Ong

  17 Nov 03, 00:47

  Originally posted by normalguy87:

  badminton?

  I love badminton!! Hehe, used to represent my Polytechnic. Can definitely slim u down.......but the hard part is to find pals for regular sessions...
  
  Hard leh....to organise badminton sessions..
• men_@_arms

  17 Nov 03, 11:52

  Running is the way, listen to Rocky V music and just run... then do 10 pullups... 25 pushups... run again, then do 10 pullups, 50 pushups, etc etc