small size
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i'm 18 tis year and i am small size
my height/weight is actually 168/50
how is it possible for me to grow taller to about 170+
and how is it possible for me to gain mass and build up muscle?? -
ehh 168 is okay lar.Originally posted by royroy85:i'm 18 tis year and i am small size
my height/weight is actually 168/50
how is it possible for me to grow taller to about 170+
and how is it possible for me to gain mass and build up muscle??
18 only.. maybe u'll still grow.. come on! have some hope
or if u wan you could go for those operations.. 
gain mass and build up muscles.. i've heard of guys going to the gym more and taking protein drinks.... -
i'm actually stuck at this height and weight for 4 years
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i wouldn't worry about it. my cousin started growing taller once he got closer to 20 years old. he's almost as tall as me now .... a lot of guys grow taller/bigger around that age ....Originally posted by royroy85:i'm actually stuck at this height and weight for 4 years -
exercise more lor.. sometimes its yi chun unless ur parents are kinda tall if not usually u wont be too tall, will be ard ur parents height.Originally posted by royroy85:i'm actually stuck at this height and weight for 4 years
Guys tend to grow taller in their 20s.. -
guys will grow in NS
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exercise...go to gym...get a personal trainer or somethin....sure to gain muscles
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wa... ur size almost my size ma...
to each his own...
whether u will continue to grow anot... depends on fate... don try too hard... -
sorry ah, dun want to sound negative. but it's genetic.
i've been at the same height since i was 17, went thru ns, do gym but you won't grow taller.
so juz learn to live with it. -
Building mass means increasing the intake of food mass and fats on your body.
Instead of Three meals a day - Breakfast, Lunch, Dinner.
You can actually startup a Five meals a day program.
When All five meals will be light portioned spread out from Breakfast to Dinner.
That means you can add in a Brunch and Tea Break and that makes up to five meals.
Eat plenty of Red and White LEAN meat.
No high sugar snacks will help.
Drink plenty of water.
I have friends who bought Meal Replacement Bars (GNC stores sells but it's not cheap) for at least once a day intake. Don't worry it's not those body building powder or what.
Some others drink 1L of Fresh Milk everyday....so it's really up to you.
You can also visit some fitness websites to prepare yourself for a program.
I personally introduce you this magazine named Men's Health.
It's very infomative and lots of tips in there.
Try it. and All the best. -
what 's your parents height to start off with ? if they are all shorter than you , then i think you can forget about it....this is true most of the time.
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Originally posted by royroy85:i'm 18 tis year and i am small size
my height/weight is actually 168/50
how is it possible for me to grow taller to about 170+
and how is it possible for me to gain mass and build up muscle??
Just learn to accept yourself -
Are you Seah Hock Chuan from Police academy ?? Squad 11 ? Alpha company block 24 ?Originally posted by Parka: Just learn to accept yourself -
how do u know?Originally posted by Mel Carter:Are you Seah Hock Chuan from Police academy ?? Squad 11 ? Alpha company block 24 ?
So direct?