Farmer Brown, u did AEROBICS???!!!

The "Now follow me ev. body, ah step 2, 3, 4, step, 2, 3, 4, step, 2, 3, 4, STRETCH 2, 3, 4 STRETCH 2, 3, 4" type?!?!?!?!?!?!?
*RP falls off chair laff'g"

RP
Originally posted by Farmer Brown:
crunches.... consistency is the key...
if u build em up too fast, it disappears faster... thats what happened to me... in the army thats it..
but back in sec school when i swam for the school.... the consistent training meant i kept some kinda shape in jc days... even without trainign...
if your body doesn't have enough meat... go on a carbo diet with adequate crunches.. if its too flabby... might want to do more aerobics first before startin to tone up
if anyone thinks i'm spouting nonsense then... all i can say It's Worked for mE!!