Any good tips on Triming Lower Abs
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Hi anyone got any good recommendation on triming n firming the lower side of abs..Basically i not a fat person. I train often in the gym. i've got 4 packs but not the last 2.. plus the sides has some fats on it...Do i do the back muscle to firm up the lower sides? Been doing running n upper n lower crunches.. but the sides juz dun get firm up...it's the most difficult part of the muscle to get it firm up man...... arrghh
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crunches.... consistency is the key...
if u build em up too fast, it disappears faster... thats what happened to me... in the army thats it..
but back in sec school when i swam for the school.... the consistent training meant i kept some kinda shape in jc days... even without trainign...
if your body doesn't have enough meat... go on a carbo diet with adequate crunches.. if its too flabby... might want to do more aerobics first before startin to tone up
if anyone thinks i'm spouting nonsense then... all i can say It's Worked for mE!! -
Farmer Brown, u did AEROBICS???!!!
The "Now follow me ev. body, ah step 2, 3, 4, step, 2, 3, 4, step, 2, 3, 4, STRETCH 2, 3, 4 STRETCH 2, 3, 4" type?!?!?!?!?!?!?
*RP falls off chair laff'g"
RPOriginally posted by Farmer Brown:crunches.... consistency is the key...
if u build em up too fast, it disappears faster... thats what happened to me... in the army thats it..
but back in sec school when i swam for the school.... the consistent training meant i kept some kinda shape in jc days... even without trainign...
if your body doesn't have enough meat... go on a carbo diet with adequate crunches.. if its too flabby... might want to do more aerobics first before startin to tone up
if anyone thinks i'm spouting nonsense then... all i can say It's Worked for mE!! -
crunches and sit ups lor.. do help..
i got 6 but soon to disappear.. nv maintain liao.. -
mi one long long ago united already.. hahaonce it united very very hard to make it 6 again lor.. so u dun regret better jia you..Originally posted by WrX_STi:crunches and sit ups lor.. do help..
i got 6 but soon to disappear.. nv maintain liao.. -
i'm trying to reduce the fat around my stomach too, i think i may have irritable bowel syndrome, my arms and legs are thin, but my stomach is real huge! sometimes i think its bloated, cuz i tried to pinch it but no fats, its hard instead, not flabby, but its definately huge.
i've been starting to try n reduce that by doing cardio vascular exercises and situps/crunches lately, hope it'll work. -
Take a knife and slowly slice those flesh one layer by one layer. comfirm trim . . . and bloody.
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[/b]Originally posted by CenturionMBT:[b]Take a knife and slowly slice those flesh one layer by one layer. comfirm trim . . . and bloody.
CenturionMBT
u mus be jokin lol
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hee heee
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Leg raises? differnt angles. raise and hold for 5-10sec. 3-5 sets of 15Originally posted by Guy23:Hi anyone got any good recommendation on triming n firming the lower side of abs..Basically i not a fat person. I train often in the gym. i've got 4 packs but not the last 2.. plus the sides has some fats on it...Do i do the back muscle to firm up the lower sides? Been doing running n upper n lower crunches.. but the sides juz dun get firm up...it's the most difficult part of the muscle to get it firm up man...... arrghh