Health issue: Cholestrol intake
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hi guys n gals, anyone noe what is the max of cholestrol intake for a human? At what amount will it be considered as dangerous?
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less than 300mg/day.Originally posted by Guy23:hi guys n gals, anyone noe what is the max of cholestrol intake for a human? At what amount will it be considered as dangerous? -
less salt, less oil
less fry, less bbq, less fried
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sgboy2004, Anti Buaya Commander
Croco Corner
Croco Movie -
If you're a young, healthy, active person. It is absolutely alright to consume up to 14 fresh chicken eggs a week.
Try not to be too concerned with all that bu||sh|t researchers come up with in health columns. They need a lesson in being decisive first. -
it varies for ur age, gender, wt & ht...
but averagly.. 250 and above can consider high already.. -
tat is so sickening to hav someone eating tat much eggs per week.....cholesterol high leh.Originally posted by ditzy:If you're a young, healthy, active person. It is absolutely alright to consume up to 14 fresh chicken eggs a week.
Try not to be too concerned with all that bu||sh|t researchers come up with in health columns. They need a lesson in being decisive first. -
It averages out to 2 eggs per day. I don't think its sick. Sounds sensible enough.Originally posted by huiz:tat is so sickening to hav someone eating tat much eggs per week.....cholesterol high leh. -
tat is too much already, my fren. shld be around 2 eggs per week.Originally posted by ditzy:It averages out to 2 eggs per day. I don't think its sick. Sounds sensible enough. -
2 eggs a week? I like to see how you maintain something like this. Processed foods which use eggs as an ingredient included.Originally posted by huiz:tat is too much already, my fren. shld be around 2 eggs per week. -
yes i can...i dun take a lot of eggs. besides singaporeans hav a high cholesterol intake perhaps from this and they dun even realise it.Originally posted by ditzy:2 eggs a week? I like to see how you maintain something like this. Processed foods which use eggs as an ingredient included. -
As long as you maintain an active lifestyle, with regular exercise. Your cholestrol level will not be a major health issue. Young people are still growing and in their more active stages of their lifes, thus they can have a higher intake of cholestrol and still maintain an appropriate level.Originally posted by huiz:yes i can...i dun take a lot of eggs. besides singaporeans hav a high cholesterol intake perhaps from this and they dun even realise it. -
u study nutrition?Originally posted by ditzy:As long as you maintain an active lifestyle, with regular exercise. Your cholestrol level will not be a major health issue. Young people are still growing and in their more active stages of their lifes, thus they can have a higher intake of cholestrol and still maintain an appropriate level. -
For starters, my mum's a pretty good source. You know the saying.Originally posted by huiz:u study nutrition? -
oic....coz i study nutrition myself.Originally posted by ditzy:For starters, my mum's a pretty good source. You know the saying. -
see below.
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Ok, if you do have the time, go do a read up on this:Originally posted by huiz:oic....coz i study nutrition myself.
Does eating more than 12 sausages a week increase the risk of one getting leukemia? Foods with high sodium content that is. I have to go sleep now. Goodnight. -
I everytime eat sausages when i hunt for food, but i dun think it increase leukemia leh...Originally posted by ditzy:Ok, if you do have the time, go do a read up on this:
Does eating more than 12 sausages a week increase the risk of one getting leukemia? Foods with high sodium content that is. I have to go sleep now. Goodnight.
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alrite thanks for the info. Another qn is it true that cholestrol cant be burned off like carbo?Originally posted by huiz:less than 300mg/day. -
Active lifestyle and regular excercise.
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plus healthy diet too
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Originally posted by ditzy:If you're a young, healthy, active person. It is absolutely alright to consume up to 14 fresh chicken eggs a week.
Try not to be too concerned with all that bu||sh|t researchers come up with in health columns. They need a lesson in being decisive first.
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drink green tea.. of cos not the packet ones.. it helps to slow down cholestrol intake...
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in eggs, quail eggs haf the highest cholesterol. 780mg/100g compared to normal egg 395mg/100g. suprised?