run at the same pace n time ur breathing...Originally posted by nikeX:i just had my 2.4km run 2day morning ( NAFA test ) and i really hate my timing...i got 12:15mins...last time i used to get 11:30mins...
so sianz...nowadays everytyime run 1-2 rounds then tired liao...
no time to run mah got school ...so late dismiss...
so may i ask the good runners if u have any tips on running fast and steady?
it's true. looking at the horizon helps you keep a good posture, which is very important.Originally posted by ^sylvia^:try not to think anything when running, just concentrate on running..
ehh my coach once told me to look far when running wor. i dunoe if this can work
Originally posted by sillyme:it's true. looking at the horizon helps you keep a good posture, which is very important.
Originally posted by nikeX:wah but very stress sia.. so many people in my class all run so fast..all 9mins 10 mins 1...i see liao sian1/2...![]()
wah... very BHBOriginally posted by ^sylvia^:![]()
no wonder i run fast lor.. i see i see![]()