I hate myself for being slow...
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i just had my 2.4km run 2day morning ( NAFA test ) and i really hate my timing...i got 12:15mins...last time i used to get 11:30mins...
so sianz...nowadays everytyime run 1-2 rounds then tired liao...
no time to run mah got school ...so late dismiss...
so may i ask the good runners if u have any tips on running fast and steady? -
concentrate on other areas, like ur studies ba. -
run at the same pace n time ur breathing...Originally posted by nikeX:i just had my 2.4km run 2day morning ( NAFA test ) and i really hate my timing...i got 12:15mins...last time i used to get 11:30mins...
so sianz...nowadays everytyime run 1-2 rounds then tired liao...
no time to run mah got school ...so late dismiss...
so may i ask the good runners if u have any tips on running fast and steady? -
go joggin everyday...
then bcome like my bro..nice build...slim..
hohoho
then wheneva he runs his 2.4, he doesn pant at all...to him, it's chicken feet..but then, he's the sch runner... :p -
try not to think anything when running, just concentrate on running..
ehh my coach once told me to look far when running wor. i dunoe if this can work -
go for slow and long run. the speed of slow runs are such that you have breath to be able to hold a conversation. run at least 3 days a week for half an hour.
try to slot in interval training once a week. interval training is done as such: run at fast pace for 200m.. jog for a min..
repeat this interval 8 times. -
yup i know studying is important but fitness oso mah lol.
oso i play bball, if no stam and speed = no chance to play matches lol.
relaz lah i got study 1 lol -
it's true. looking at the horizon helps you keep a good posture, which is very important.Originally posted by ^sylvia^:try not to think anything when running, just concentrate on running..
ehh my coach once told me to look far when running wor. i dunoe if this can work -
wah but very stress sia.. so many people in my class all run so fast..all 9mins 10 mins 1...i see liao sian1/2...
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Originally posted by sillyme:it's true. looking at the horizon helps you keep a good posture, which is very important.
no wonder i run fast lor.. i see i see
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Originally posted by nikeX:wah but very stress sia.. so many people in my class all run so fast..all 9mins 10 mins 1...i see liao sian1/2...
wow.. you 16 this year??
aiyah.. just keep go for morning jogging will really improve your stamina lor. jia you bahz!! -
ya 16 liao..yet still so slow....very 'chan qui'...
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wah... very BHBOriginally posted by ^sylvia^:
no wonder i run fast lor.. i see i see