Sit up/crunches can get rid TUMMY fats ?
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Hi any health gurus of body builders or fit strong muscular ppl who does workout often ?
can anyone help to clarify my this problem ?
can Sit up Crunches get rid of additional tummy fats, and then lead to a flat and toned tummy ?
wat is the workrate supposed to be ?
example.. how many times should i do it everyday ?
how many sets of how many reps should i do it everytime?
thanks for all the kind answers ! pls help ! -
At least one hundred times. but start with less, then slowly increase
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Originally posted by jusgal:At least one hundred times. but start with less, then slowly increase
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No. It only tones yr mussels & build up da abs. Da FATs r STILL there...Originally posted by Pinkmouse:Hi any health gurus of body builders or fit strong muscular ppl who does workout often ?
can anyone help to clarify my this problem ?
can Sit up Crunches get rid of additional tummy fats, and then lead to a flat and toned tummy ?
wat is the workrate supposed to be ?
example.. how many times should i do it everyday ?
how many sets of how many reps should i do it everytime?
thanks for all the kind answers ! pls help !
Only wae to REMOVE da fats = cardiovascular exercise. -
If you do those exercises the very 'shiong' way also can become cardiovascular exercise? But not advisable for crunches as it may hurt your back... Maybe for sit ups... Provided that you're doing it the correct way...Originally posted by Bontakun:No. It only tones yr mussels & build up da abs. Da FATs r STILL there...
Only wae to REMOVE da fats = cardiovascular exercise. -
cardio is not the only way.
sit up or crunches alone cannot get rid of the fats.
you have to raise your metabolism by exercising. do weight training to increase muscle mass to fat ratio. an increase in metabolism will mean burning more energy even when resting.
can also try activities such as walking, cycling, roller-blading, etc. -
fwah~!
like tt then i think i need to do 500.......... -
or used the push up roller. exercise roller..i used to do it and drop 6 kgs. best is to exercise both swimming & jogging daily. this is what i did when i was out of job and before my course. i dropped 10 kgs then but now....cos of study and too many food....yummy.....poor me gaining back a bit. now 63.2kg.....
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FireIce, are you pregnant?
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dun think soOriginally posted by chguy:FireIce, are you pregnant?
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Originally posted by jusgal:or used the push up roller. exercise roller..i used to do it and drop 6 kgs. best is to exercise both swimming & jogging daily. this is what i did when i was out of job and before my course. i dropped 10 kgs then but now....cos of study and too many food....yummy.....poor me gaining back a bit. now 63.2kg.....
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Double-post.
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"Think"?...You dont sound quite sure...Originally posted by FireIce:dun think so -
When you work out that area more, it will get bigger... so your tummy will be humongous at the end of it all.
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Extrim or Xando?
The ads made them look like miracle pills. -
heng...i told u dun buy cheapo brand one right??Originally posted by FireIce:dun think so -
i read it somewhere before that u need to reduce ur fat ratio to single digit to see ur abs... as for tummy dun need single digit ba...
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Well... see wat kinda xiong lah... running, swimming, aerobics = cardiovascular exercises.Originally posted by Devil1976:If you do those exercises the very 'shiong' way also can become cardiovascular exercise? But not advisable for crunches as it may hurt your back... Maybe for sit ups... Provided that you're doing it the correct way...
Doin crunches is best U have good support for yr back so U wun hurt da spinal bone.