I used to take tian qi since young till secondary school days. And when I was sec 1 - 4, I used to finish 1 pkt of fresh milk everyday. Played basketball. Think during the 4 yrs I grew abt 25 cm or more.
As compared to my siblings who din take tian qi or milk or basketball, I'm much taller n bigger. Dunno whether is dat the reason or it's just my genes. I'm half a head taller than my dad.
If I know how to grow taller I'll definitely be very happy. If wat works for me works for u, I'll be happy for u. Good luck.
