sorry.........Originally posted by FireIce:
Hey your arms are ok right? Then buy a pair of weights and train your weak arms to break the zero fighter status. Otherwise, u cannot run, cannot do pull-ups, what can u do?Originally posted by ryangian:sorry.........
i already mention it to my sgt but he advise me not to bring the weights in first and just follow the training programme which include upper limbs(since i am on rmj status)Originally posted by cooleo:Hey your arms are ok right? Then buy a pair of weights and train your weak arms to break the zero fighter status. Otherwise, u cannot run, cannot do pull-ups, what can u do?