Anger management
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I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema?
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Try yoga or some kind of mediation.Originally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema? -
Do combat classes,u gotta release the tension
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Hmm... Interesting... Wonder where ya got your signature from...?Originally posted by Nelstar:Try yoga or some kind of mediation.
"The church branded me a heretic. The inquisitors called me witch. Christians called me heathen, god-forsaking child. The pastors named me Devil's own. The priest told me I have sinned. They forgot one thing, I am human." -
Go bang your head aganist the wall if you feel too angry..Originally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema?
You can try to control your anger by counting 1 to 10 before making any decisions or movements or say anything..
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deep breathing? distraction? walking away?Originally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema?
most important is to find out the cause of your outbursts, or the trigger. then when you encounter them again, control yourself, and tell yourself you will not burst out. -
If u only realise the reason why u are angry after u have blown, be aware of the moment whenever anger arises again.
Knowing that moment is a step towards anger management.
Stop for a moment, deep breathe - like giving a 'sigh',
Is it a ego thing? Is it a 'ME ,ME, and ME' thing?
Take a step back. be in other person's shoes for a moment.
Reflect. -
Hate is a baggage
It's useless to get angry as you will still revert to your usual self. -
I do gaming....not fluffy wuffy yahoo games but text based mud with slash kill tendencies where you can tear people's limbs out ....online of courseOriginally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema? . All my anger gets channelled there ...so people think I am all nice -
When angry, take a deep breath, stop listening to whatever is going on, request to go toilet, hide in toilet for a while till you get a hold of yourself.
Long term solution: Learn to take things easy. I use to get agitated when things screw up or when faced a dumb person or a person whom I think has ill intent. Now, I got used to so much screw ups that I think nothing of it at all. Sometimes really have to be a bit more bo chap. -
Fear leads to anger
Anger leads to hate
Hate leads to suffering
Suffering leads to bad Karma
bad karma leads to more fear
more fear leads to more anger
more ANGER LEADSS TO MORE HATE
MORE HATE LEADS TO MORE SUFFERING
MORE SUFFERING LEADS TO MORE BAD KARMA
MORE BAD KARMA LEADS TO MORE AND MORE FEAR
DAMMIT!!
I HATE BEING ANGRY!! BUAAAAAAAAARGH!!!
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for once i thought you were going to do the yoda.Originally posted by men_@_arms:Fear leads to anger
Anger leads to hate
Hate leads to suffering
Suffering leads to bad Karma
bad karma leads to more fear
more fear leads to more anger
more ANGER LEADSS TO MORE HATE
MORE HATE LEADS TO MORE SUFFERING
MORE SUFFERING LEADS TO MORE BAD KARMA
MORE BAD KARMA LEADS TO MORE AND MORE FEAR
DAMMIT!!
I HATE BEING ANGRY!! BUAAAAAAAAARGH!!! -
chk it out:-Originally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema?
http://isis.fastmail.usf.edu/counsel/self-hlp/anger.htm -
maybe,there is something which don't wish or like to do and you are doing rite now...so thatz why you giveing yourself alot of stress,try to find something more relaxing or the things that you like to do...Originally posted by pete98:I am rather prone to quick and sudden burst of anger recently. It is quite disturbing to me cos I don't like being angry for some petty reasons. Any ways to cure my dilema?