ur judgement on plump cute girls?
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go now laOriginally posted by M©+square:*middle finger*
Tmd.... -
Originally posted by yoghurt:
please do not do that,do you know how much pain your parents will feel if your health is taken away cos of this.Is that worth it just so you can get a bf or friends who cannot accept your for who you are?Once your health is gone,it is very very hard to gain it back even way harder than losing weight.Also if you can only get friends and a bf who will only accept you if you are slim,but if you lose your health,what makes you think such people will then accept you and stay by your side,i do not want to think how you will end up.
mC, it's one SLICE of bread. aiya. once, my bro ate 5 slices of bread a day for 1 mth and lost 20kilos. who cares bout the health?
If you cannot accept being plump and want to do something about it,exercise with a low fat balanced diet is really the way to go,not eating like a mouse.As you east lesser and lesser,the body will go on auto defense thinking that you are in some dire straits and starving.In response,the body will continue to lower its metabolism rate lower and lower to accomodate the smaller energy intake.Slowly this method will bring you slower and slower results cos of this and at the same time,your health will start to go away.
It will be best if you have a friend who want to lose weight as well,make a pact to do exercise together.Mutual motivation between friends will carry you a long way to start on a seemingly impossible mission of hardship when you first start the exercise regime.
Start off on a easy tone.Suggest you to start off with walking.Start of from taking long walks,you have to take at least a walk that last more than 30 mins because research shows that only after exercising for more than 20-25 mins will the body start using the body' accumulated fat as energy and burn them away.
Lots of people do not start of on this easy tone and try to just jog or do something heavy but just can only last for maybe 5 mins or so,then after session and session of this,they do not see much improvement and give up.
So give this a chance,take such a walk at least 3 times a week with a friend and chatting along the way will help make it a much easier task than it seems.
Before you know it,you would have finished such a 30 min walk
Combine this by eating a low fat diet,if possible break up your meals from 3 main meals to 6 small meals per day as eating at more interval per day fire up the body metabolism more times per day and the body burns off the food much better.However do not eat anything 3-4 hours b4 bed time as when you go to sleep,your body metabolism go down and such food consumed at those timing are not efficiently burned and thus being turned into undesirable body fat
Also if possible,do the walking exercise in the morning b4 you head of for the day,that is because after doing exercise in the morning,your body metabolism will be fired up early in the day and whatever food you eat for the day will be burned up faster.
Do this for at least 1-2 months and you should be able to see some result.
From then on,if you may wish to progressively increase your work out rate by doing some part of the former walking distance by doing light jogging.Try to jog until you feel breathless then stop and continue walking all the way.Doing this will slowly increase your lung power as your lungs develop more and more to accomodate the body's request for a tougher workout.You will find that as you go along,you will find yourself being able to jog for longer and longer period as you go by.Results will really show by now.
This is the hard way but it is healthy.You will not regret this if you just try it out.So i wish you good health. -
if guys xian girls for being fat..
do girls xian guys for being short and fat too?
this thread is aimed at young ppl..
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note:Originally posted by stellazio:if guys xian girls for being fat..
do girls xian guys for being short and fat too?
this thread is aimed at young ppl..
Natural Beauty comes from the goodness of the heart itself...others would be artifical
even the most beautiful woman in the world would be looked upon ugly if she done bad deeds...
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are u answering my question?the ? is not on where true beauty lies but rather how young ppl view each other based on looks..Originally posted by StarPuppy:note:
Natural Beauty comes from the goodness of the heart itself...others would be artifical
even the most beautiful woman in the world would be looked upon ugly if she done bad deeds... -
i dunno la...nowadays some/most is all puppy love...Originally posted by stellazio:are u answering my question?the ? is not on where true beauty lies but rather how young ppl view each other based on looks..
if u handsome..you lucky
if u ugly..too bad for u...pls take a q number -
what is so bad about that?Originally posted by StarPuppy:i dunno la...nowadays some/most is all puppy love...
if u handsome..you lucky
if u ugly..too bad for u...pls take a q number
if you get lucky cos only of superfical reason,this kinda love,you might as well not have it. -
ya la...i only stating in terms of young ppl nowadays...Originally posted by Aveme:what is so bad about that?
if you get lucky cos only of superfical reason,this kinda love,you might as well not have it.
but i may be biased... -
yup i find that so many people's love now is really not love.At most it can be call conditional acceptance.Love corrupted by the reality of our life.Originally posted by StarPuppy:ya la...i only stating in terms of young ppl nowadays...
but i may be biased... -
That is why sometimes i dunno if i should consider becoming a monk or not....Originally posted by Aveme:yup i find that so many people's love now is really not love.At most it can be call conditional acceptance.Love corrupted by the reality of our life.
but again what is pure love? -
as a dog u should know better..Originally posted by StarPuppy:That is why sometimes i dunno if i should consider becoming a monk or not....
but again what is pure love?
being loyal and giving ur all is one of them.. -
Originally posted by stellazio:as a dog u should know better..
being loyal and giving ur all is one of them.. -
seriously...(on a serious mode)Originally posted by stellazio:as a dog u should know better..
being loyal and giving ur all is one of them..
thats when i did..but i got treated like paper
need..den use
no need..goes to dustbin
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it takes 2..as a dog u should know that as well..when the master doesn't care bout u anymore..u start to fall sick and slowly pass away..Originally posted by StarPuppy:seriously...(on a serious mode)
thats when i did..but i got treated like paper
need..den use
no need..goes to dustbin -
Originally posted by browniebaobao:clone more of u!
i dun fancy seeing more than 1 me around... >.< -
im not tat young anyway. am 20.
and yes, to make a relationship work out, it's all about the inside, the chemistry, the comfort of being in ur own skin when ur with other 1/2.
and nah, i dun slim down only for the guys, i slim down to build my own confidence, in other words, to have a better image, indirectly for the guys. get it? to go thru all the pain for a person is just not worth it, do it for urself becos u want to.
and anyway, this thread's bout ur judgement only yup -
wah...hope no one like u own a dog or any pets on that note.Originally posted by stellazio:it takes 2..as a dog u should know that as well..when the master doesn't care bout u anymore..u start to fall sick and slowly pass away.. -
This is a good example of a insensitive reply.Originally posted by stellazio:it takes 2..as a dog u should know that as well..when the master doesn't care bout u anymore..u start to fall sick and slowly pass away..
Alexkusu...don't fall in this trap yeah? -
In a cavern down by a canyon
Excavatin' for a mine
A-there lived a miner from North Carolina
And his daughter chubby Clementine
N'every mornin', hey just about dawnin'
A'when the sun BEGAN to shine
You know she would rouse up wake all a them cows up
And walk 'em down to her Daddy's mine
She took the foot bridge way 'cross the water
Though she weighed two-ninety nine
The old bridge trembled and disassembled
(Oops!) dumped her into the foamy brine
Hey, crackle like thunder, (ho, ho) you know she went under
(ho, ho) blowin bubbles down the line
Hey, I'm no swimm'a but were she slimm'a
I might'a saved that Clementine
(Hey) broke the record way under water
I thought that she was doin' fine
I wasn't nervous until the service
That they held for Clementine
Hey you sailor (ho, ho) way out in your whaler
With a harpoon your trusty line
If she shows now, yeah, there she blows now
It just may be chunky Clementine
(One more time)
Oh my darlin', oh my darlin', oh my darlin'
Oh my darlin' , oh my darlin' sweet Clementine
You may be gone
But!
You're not forgotten,
Fare thee well
So long Clementine
Bye! -
*noted*Originally posted by M©+square:This is a good example of a insensitive reply.
Alexkusu...don't fall in this trap yeah?
jus sometime i dun feel the need to be diplomatic to certain ppl -
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alex is the CREATOR of this trap...Originally posted by M©+square:This is a good example of a insensitive reply.
Alexkusu...don't fall in this trap yeah? -
That's why i told Alex mah....Originally posted by StarPuppy:alex is the CREATOR of this trap... 
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*wishes to say something honest and true to the point of cruelty*
*bites tongue* -
PM.Originally posted by alexkusu:*wishes to say something honest and true to the point of cruelty*
*bites tongue* 