Tuesday-09/06/2003
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beanie, maybe it's a matter of posture.. try standing against a wall every morning.. from head, to shoulder blades, to bums, to heel all touching the wall... stand there for 30 secs.. that's the proper posture.. if u stand up straight the tummy's not so obvious...Originally posted by skinnybeanie:i dun wanna lose weight, only wanna lose the tummy
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i eat normal... if eat more, tummy will grow bigger...Originally posted by the Bear:you must eat more! -
i am going off at 6pm...
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u're indeed wise!! *kowtow*Originally posted by the Bear:if she's here, his heart would be beating so fast, he'd not pass out!
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i dunno... could be something to do with not sleeping for AGES? ehehehheOriginally posted by skinnybeanie:
wat happened??
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i know.. hubby keeps saying tat too... but i am the lazy sort.. now trying to do some last minute workouts so tat can look better for the wedding picsOriginally posted by the Bear:actually, what is necessary is to also build some muscle mass...
apart from running or the treadmill, should use some light weights to build some muscle mass..
you'll increase your metabolic rate and be healthier and fat does not build up as fast.. as well as give you a nice shape as you are toned... and you'll also be physically stronger -
at least tonight u can leave on timeOriginally posted by blurgirl:i am going off at 6pm...
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i know the theory.. does not mean i do it
i know the feeling all too well.. that's why i'm "bear-ish"
should go run or something but my back's killing me.. maybe i'll buy a bike but chances are, i'll break my neck with my reckless riding i dunno.. see how to exercise.. i really need some myself Originally posted by skinnybeanie:i know.. hubby keeps saying tat too... but i am the lazy sort.. now trying to do some last minute workouts so tat can look better for the wedding pics -
issit? that sounds easy... better than sucking in my breath till i turn blue everytime a cutie hunk pass by...Originally posted by sillyme:beanie, maybe it's a matter of posture.. try standing against a wall every morning.. from head, to shoulder blades, to bums, to heel all touching the wall... stand there for 30 secs.. that's the proper posture.. if u stand up straight the tummy's not so obvious... -
cant bear this thread, i will start tom's one now..heheeOriginally posted by sillyme:at least tonight u can leave on time
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where does everyone live? maybe we cal all go for a run together!
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think our police force gonna work extra hard liao..Originally posted by sillyme:we plan to name our kids: confused, lost and sotong -
i 6.30pm.. hubby stuck in nasty jamOriginally posted by blurgirl:i am going off at 6pm... -
u guys/gals should join me for jogs... i need company...Originally posted by the Bear:i know the theory.. does not mean i do it
i know the feeling all too well.. that's why i'm "bear-ish"
should go run or something but my back's killing me.. maybe i'll buy a bike but chances are, i'll break my neck with my reckless riding i dunno.. see how to exercise.. i really need some myself -
u seriously need to catch up on your zzzOriginally posted by jOhO:i dunno... could be something to do with not sleeping for AGES? ehehehhe -
Originally posted by skinnybeanie:issit? that sounds easy... better than sucking in my breath till i turn blue everytime a cutie hunk pass by...
*looks at the mirror*
neh~~~ can't be me. -
Hi... i am HOME...... wow. so scary to c 43 pages!!!!!!!!!
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i used to swim .. but that damaged my coloured rebonded hair.. so stopped. Now tat i cut my hair shorter, heck care lah.. shall swim to my heart's contentOriginally posted by the Bear:i know the theory.. does not mean i do it
i know the feeling all too well.. that's why i'm "bear-ish"
should go run or something but my back's killing me.. maybe i'll buy a bike but chances are, i'll break my neck with my reckless riding i dunno.. see how to exercise.. i really need some myself -
wah, 42kg only...Originally posted by skinnybeanie:i eat normal... if eat more, tummy will grow bigger...
ok, u must eat, but must have balanced diet....den must jog a lot also...sit up also must do lar...its will take u at least 3mths of hard work if u always jog.. -
welcome home!Originally posted by ©(^@^)©:Hi... i am HOME...... wow. so scary to c 43 pages!!!!!!!!! -
i eating a burger now..later 6.30 i head off to gym...Originally posted by skinnybeanie:i 6.30pm.. hubby stuck in nasty jam -
wah.. super kiasu...Originally posted by blurgirl:cant bear this thread, i will start tom's one now..hehee -
actually not medically cleared to jog or run
that's why the bike... but then, i reduced a BMX bike to twisted metal before.. and have lots of scars to show for it my ex banned me from riding a bicycle
think i'll do the "power-walking" thingOriginally posted by sillyme:u guys/gals should join me for jogs... i need company... -
yeah.. i got sick of that when a babe passes me too... hehe... try the thing i told u... it's not a weight lost or mass gaining exercise.. just a posture correction exercise.. we get stuck on the chairs too often and we get lazy and our posture suffers...Originally posted by skinnybeanie:issit? that sounds easy... better than sucking in my breath till i turn blue everytime a cutie hunk pass by...
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wow. u ppl really can chat n work leh... hmmm... no intergrity ah... hahaa............ so many pages scares me..