NAPFA test at toa payoh

• repsol

  23 Apr 02, 13:30

  any1 going napfa test tml??? can sum1 tell wats the requirement to get silver e.g timing 4 2.4km , pull up how many times etc. BTW got sit n reach anot????
• max_alpha

  23 Apr 02, 14:08

  2.4km
  gold = 9.44min
  silver = 11.20min
  pass = 12.20min
  chin up
  gold = 12 n above
  silver = 10
  pass = 6
  sit up
  gold = 41
  silver = 36 i tink.. (4get liao)
  pass = 31 or 32 oso (4get liao)
  shuttle run
  gold = 10.1sec
  silver = 4get liao
  pass = 10.7sec or 10.6 bah..
  standing board jump
  gold = 241cm
  silver = 236cm
  pass = 216cm
  
  sit n reach, tat time i take dun have leh...
  i dunno now got bo.. heard have leh..
  i oso IPPT, but on june.. during my reservice...sian...
  
  [This message has been edited by max_alpha (edited 23 April 2002).]
• repsol

  23 Apr 02, 14:15

  [QUOTE]Originally posted by max_alpha:
  [B]2.4km
  gold = 9.44min
  silver = 11.20min
  pass = 12.20min
  chin up
  gold = 12 n above
  silver = 10
  pass = 6
  sit up
  gold = 41
  silver = 36 i tink.. (4get liao)
  pass = 31 or 32 oso (4get liao)
  shuttle run
  gold = 10.1sec
  silver = 4get liao
  pass = 10.7sec or 10.6 bah..
  standing board jump
  gold = 241cm
  silver = 236cm
  pass = 216cm
  
  sit n reach, tat time i take dun have leh...
  i dunno now got bo.. heard have leh..
  i oso IPPT, but on june.. during my reservice...sian...
  
  the pass u mention is wat?? all do within the pass can get silver already izzit?
  
  
• lawlipop

  23 Apr 02, 16:52

  sit and reach have... cuz i got take....
  
  ------------------
  ~~~~~~~~~~~~~~~~~~~~~~~~~
  Think of others on the road. Be safe!
• max_alpha

  23 Apr 02, 17:39

  
  
  the pass u mention is wat?? all do within the pass can get silver already izzit?
  [/B][/QUOTE]
  the pass is just to pass lor.. no silver,for silver timing i got state mah...
  example like for chin up to get silver is 10, for gold is 12. den if u pull 11 oni...u oso can get silver oni... den if u pull 8 oso consider pass oni.. den if u pull 5 tat means
  u FAIL... understand?
  6 is the minimum to pass... maximum is up to u.. u wanna do 20 oso can... but u still get gold oni.. but will get a lot of pp saying u si bei hao lian
  
  [This message has been edited by max_alpha (edited 23 April 2002).]
• toons9

  23 Apr 02, 18:55

  muz see your age n sex 1 lah....diff age diff passing standards