week of 6th Oct 2003

• choco B

  7 Oct 03, 13:22

  It's Stone Cold Steve Austin!
  
  

  Originally posted by sillyme:

  depends lor.. u like this type?
  
  
  Micahel Chiklis

• Inzaghi

  7 Oct 03, 13:32

  Originally posted by sillyme:

  cat y1 shouldn't need much speed in shuttle run? at most practice turning bck and not dropping the blocks lor

  err...dunno about the timing leh..i just know the 2.4km one..
• Inzaghi

  7 Oct 03, 13:32

  Originally posted by choco B:

  /grins
  
  Lose weight, jump further.
  
  

  err...not really..must always train jumping den can improve..
• sillyme

  7 Oct 03, 14:05

  Originally posted by choco B:

  It's Stone Cold Steve Austin!
  
  

  what?
• sillyme

  7 Oct 03, 14:08

  Originally posted by Inzaghi:

  err...dunno about the timing leh..i just know the 2.4km one..

  do lunges.. good exercise to strengthen the legs and ankles, not to mention butt
• Inzaghi

  7 Oct 03, 14:09

  Originally posted by sillyme:

  do lunges.. good exercise to strengthen the legs and ankles, not to mention butt

  well apart from try jumping, i also train on machines..those like leg press n leg curl etc..
• sillyme

  7 Oct 03, 14:13

  Originally posted by Inzaghi:

  well apart from try jumping, i also train on machines..those like leg press n leg curl etc..

  i find leg curls xiong.. cos that part of the muscles hardly used daily
• Inzaghi

  7 Oct 03, 14:15

  Originally posted by sillyme:

  i find leg curls xiong.. cos that part of the muscles hardly used daily

  ya..but need to do mah....i can curl the most 70 pounds only..
• sillyme

  7 Oct 03, 14:18

  Originally posted by Inzaghi:

  ya..but need to do mah....i can curl the most 70 pounds only..

  wah... never tried so heavy one before... actually i only train my upper body only.. only run to train my lower body..
• Inzaghi

  7 Oct 03, 14:22

  Originally posted by sillyme:

  wah... never tried so heavy one before... actually i only train my upper body only.. only run to train my lower body..

  hmm, i also train on upper body at 1st..but now i do train on lower part, cos of broad jump mah..
• sillyme

  7 Oct 03, 14:26

  Originally posted by Inzaghi:

  hmm, i also train on upper body at 1st..but now i do train on lower part, cos of broad jump mah..

  u know the calves are most important? gives u the spring to lift off.. the abs also, to lift the legs up..
• Inzaghi

  7 Oct 03, 14:30

  Originally posted by sillyme:

  u know the calves are most important? gives u the spring to lift off.. the abs also, to lift the legs up..

  dunno..i think to jump further, u need thigh muscles..tat's y i train on leg press...
• choco B

  7 Oct 03, 14:32

  Have you actually been jumping more?
  
  

  Originally posted by Inzaghi:

  dunno..i think to jump further, u need thigh muscles..tat's y i train on leg press...

• sillyme

  7 Oct 03, 14:33

  Originally posted by Inzaghi:

  dunno..i think to jump further, u need thigh muscles..tat's y i train on leg press...

  nope.. that's a misconception.. to jump further.. must have spring in the ankles.. lift the leg higher.. thigh muscles only part of it..
• Inzaghi

  7 Oct 03, 14:37

  Originally posted by sillyme:

  nope.. that's a misconception.. to jump further.. must have spring in the ankles.. lift the leg higher.. thigh muscles only part of it..

  my gym got the broad jump mate..so i will always try on it..so far me barely can make it to 3pts..so i hope on actual day i dun cock up..
• sillyme

  7 Oct 03, 14:39

  Originally posted by Inzaghi:

  my gym got the broad jump mate..so i will always try on it..so far me barely can make it to 3pts..so i hope on actual day i dun cock up..

  oh ya.. most impt to practise the swing lor..
• M

  7 Oct 03, 14:42

  Originally posted by choco B:

  It's Stone Cold Steve Austin!

  theeeee texas rattlesnakeeeee
• shutthehellup

  7 Oct 03, 14:44

  good day mates!
  
  M, jus updated my blog...very short and sweet entry...
  
  sigh...very bored at the office now...slack til 6pm then go esplanade work...thats when the fun starts..
• Inzaghi

  7 Oct 03, 14:46

  Originally posted by sillyme:

  oh ya.. most impt to practise the swing lor..

  true..i think i can make it..i certaintly hope so too..hehe
• choco B

  7 Oct 03, 15:08

  /cracks open 2 beers and pours down the vicinity of mouth
  
  

  Originally posted by M:

  theeeee texas rattlesnakeeeee

• M

  7 Oct 03, 15:12

  dang, having trouble deciding on a hotel in central KL..
  any recommendations?
• choco B

  7 Oct 03, 15:16

  Fwah holiday siah!
  
  Dunch know.
  
  

  Originally posted by M:

  dang, having trouble deciding on a hotel in central KL..
  any recommendations?

• M

  7 Oct 03, 15:18

  Originally posted by shutthehellup:

  good day mates!
  
  M, jus updated my blog...very short and sweet entry...
  
  sigh...very bored at the office now...slack til 6pm then go esplanade work...thats when the fun starts..

  Heyas sthu, read ur meeeeneeeeee update!
• sillyme

  7 Oct 03, 15:18

  Originally posted by M:

  dang, having trouble deciding on a hotel in central KL..
  any recommendations?

  cheap one ah?
• M

  7 Oct 03, 15:18

  Originally posted by choco B:

  /cracks open 2 beers and pours down the vicinity of mouth

  You'll havta catch it first muahaha..