Eternal Hope Outing on 14 JAN 04
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cross trainer? u mean the elliptical machines? the one maciam skiing one right?Originally posted by M:normally i dun run, i use the cross trainer
i haven't ran properly for years because of the back but i was going at 12+ speed today. bin cair cair -
eh.. reminds me of old days, game whole nightOriginally posted by s|nNeD:games are reserved for tonite... wondering to play CM 03/04 or WWE, here comes the pain. -
/punch card
go eat snake
bbl
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lol, steady.. tomorrow pongz pongz liaoOriginally posted by sillyme:only weights today.. press weight until neh neh bo lat.. pull up until hand neng...
got do lats pulldown? or bench press? -
AND morningOriginally posted by M:eh.. reminds me of old days, game whole night
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yeah the ski machines..Originally posted by sillyme:cross trainer? u mean the elliptical machines? the one maciam skiing one right?
that one i dun skip up and down, my love handles were safe.
but no impact to feet so my back was safe too. -
jia zua also recordOriginally posted by sillyme:/punch card
go eat snake
bbl
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me doing reverse grip now.. cos training for ippt.. still not good at teh foregripOriginally posted by M:lol, steady.. tomorrow pongz pongz liao
got do lats pulldown? or bench press?
the machines at my gym looks something like this
products by hammerstrength -
not bad. the training interface changed liao.Originally posted by sillyme:the new season.. nice not? i only played the previous one..
then now you can release your criticisms and praises...
nice. -
both... full time student, part time worker.Originally posted by sillyme:sinned what do you do?
studying or working? -
hmm you ippt using reverse also right? dun nid to switch if you comfortable, different muscle setsOriginally posted by sillyme:me doing reverse grip now.. cos training for ippt.. still not good at teh foregrip
the machines at my gym looks something like this
products by hammerstrength
sohh... yuan lai shi zhe yang. someday must go see =) -
sigh... talking abt work out, haven't been to the gym for a while already...
*tells myself must go must go* -
well done, it's not simple juggling both.Originally posted by s|nNeD:both... full time student, part time worker.
what are you studying if i may ask? -
banking and finance at SIMOriginally posted by M:well done, it's not simple juggling both.
what are you studying if i may ask? -
i see =)Originally posted by s|nNeD:banking and finance at SIM
got friends who took the same, now working in banks, competitive environment. -
i'm gonna go rest for a while, bbl =)
/punches out -
yeah i know... its a tough society out there...Originally posted by M:i see =)
got friends who took the same, now working in banks, competitive environment.
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punch card punch until nv come back??
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HELLOOOO
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/punch in
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eh y u still up??Originally posted by sillyme:/punch in -
actually punch in for fun.. going to sleep liaoOriginally posted by shutthehellup:eh y u still up??
you? not tired meh? -
jus came back from supper, my first meal of the day....now still got some stuff to do.. will be sleeping later...anyway i work in the afternoon tomolo...Originally posted by sillyme:actually punch in for fun.. going to sleep liao
you? not tired meh?
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first meal?Originally posted by shutthehellup:jus came back from supper, my first meal of the day....now still got some stuff to do.. will be sleeping later...anyway i work in the afternoon tomolo... gotta learn to take care of yourself..
me going off.. tata
/punch out -
good morning everyone!!! i'm here for the vampire shift
got to punch card now ah? okie dokie..
*guai guai punch in*