5-BX?
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Still remember during PTP or BMT we need to do 5-bx right?
Well what's the reason behind it? I really hate it cos early morning to do PT is like shit...
Anyway I also forgot what are the 5 basic exercise?
Is it..Push ups, Sit-up, jumping jack & ???? -
Its suppose to get your day started though most would beg to differ.
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ambushes tends to occur early in the morning
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push up,sit up, jumping jack, burpys and some "45 degree lift up" leg thingy..i dunno if its the same as army, i do this for my cca and they called it 5-bx too.
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Push-ups
crunches
half-squat
heel-raise
burpees -
i remember that during my bmt, i NEVER had 5bx, cos the programme was already really packed without them.Originally posted by LoVeMeLoVeMenOt:Still remember during PTP or BMT we need to do 5-bx right?
Well what's the reason behind it? I really hate it cos early morning to do PT is like shit...
Anyway I also forgot what are the 5 basic exercise?
Is it..Push ups, Sit-up, jumping jack & ????
anyway 5bx is to wake our sleepyheads up, and also to warm up our bodies for the day, and of course, to maintain fitness. -
I never had 5bx during PTP or BMT too. It is scheduled in the training programme but somehow it never materialized, not that anyone was complaining..
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In BMT, its always 5BX with RUN!!!!!!!!!!!
In OCS, its always 5BX with ET RUN!!!!!!!!!
In PLC, STAY OUT LOR
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Wah which BMT company were you from? Got run everyday ah...Originally posted by Master -_-:In BMT, its always 5BX with RUN!!!!!!!!!!!
In OCS, its always 5BX with ET RUN!!!!!!!!!
In PLC, STAY OUT LOR
OCS no need to say lah, vest slack+SBO for the 5BX rundown also have... -
5bx + ET run? u mean ur ET run starts at 5.45 am??Originally posted by Master -_-:In BMT, its always 5BX with RUN!!!!!!!!!!!
In OCS, its always 5BX with ET RUN!!!!!!!!!
In PLC, STAY OUT LOR -
vest slack only lah, at least during my time. never vest slack sbo.Originally posted by cornyfish2000:OCS no need to say lah, vest slack+SBO for the 5BX rundown also have... -
ah thenOriginally posted by wuming78:5bx + ET run? u mean ur ET run starts at 5.45 am??
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that's rather early for ET run! how far you all run usually? if run long dist, then b-fast how?Originally posted by Master -_-:ah then -
By ET run do you mean the 3 klick run for 5BX? Or the REAL ET run? Surely can't have the real ET run every day rite?
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another name for 5bx is calisthenics..the main purpose of calisthenics is to develop muscular endurance
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My wing have breakfast early...during ST2, we had breakfast at 5am almost everyday and had ET RUN for around 3km...Originally posted by wuming78:that's rather early for ET run! how far you all run usually? if run long dist, then b-fast how? -
b-fast at 5 am?!Originally posted by Master -_-:My wing have breakfast early...during ST2, we had breakfast at 5am almost everyday and had ET RUN for around 3km...
and run immediately after b-fast? that is rather bizarre! no physical activities within one hour after meals leh.
anyway 3 km is the standard 5bx running distance, and so not considered as ET run. ET runs are usually long distance runs, minimum 4-5 km and no max. -
what does ET run stand for?
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Endurance TrainingOriginally posted by joie:what does ET run stand for? -
Ahhh my company often practise that! Still remember my OC LTA Amos...urghhh always every morning have to run at least a 3km!Originally posted by wuming78:b-fast at 5 am?!
and run immediately after b-fast? that is rather bizarre! no physical activities within one hour after meals leh.
anyway 3 km is the standard 5bx running distance, and so not considered as ET run. ET runs are usually long distance runs, minimum 4-5 km and no max. 
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are u referring to the Guards Officer ?Originally posted by LoVeMeLoVeMenOt:Ahhh my company often practise that! Still remember my OC LTA Amos...urghhh always every morning have to run at least a 3km! -
Killing, start so early do exercise.. Not used to it initally
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oh.. i know him. so he makes u all run 3 km after 5bx in vest slack and sbo?Originally posted by LoVeMeLoVeMenOt:Ahhh my company often practise that! Still remember my OC LTA Amos...urghhh always every morning have to run at least a 3km! -
Yup Bingo!Originally posted by one-niner:are u referring to the Guards Officer ? -
Yes, Bingo again!Originally posted by wuming78:oh.. i know him. so he makes u all run 3 km after 5bx in vest slack and sbo?
It's quite tough running in vest slack & sbo...at 1st I curse & swear..but after few session of it..hmmm I can said that my 2.4km run improve alot!