Muscle soreness, recovery
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say, during yr training in the army, if yr muscles get sore..what do you do? and there's training everyday. how to deal with this?
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massage
then carry on
drink more water -
dunno if RICE works for muscle soreness
Rest
Ice
Compression
Exercise -
as my fren always sayOriginally posted by nympho:say, during yr training in the army, if yr muscles get sore..what do you do? and there's training everyday. how to deal with this?
F the pain and f-ing carry on....
well....just make sure u rest uh...really rest...stretching b4 u sleep will help....
if u got the money...buy the osim i-medic...hehehe
then u will really look forward to going home....
when u sleep...elevate ure legs...like put something under the knees..that helps too.. -
It works for most folks, but in the army, the course of action is not in our hand.Originally posted by RaTtY81:dunno if RICE works for muscle soreness
Rest
Ice
Compression
Exercise
The army want u to chiong, how to tell ur superior ur muscle ache, u need to rest.
Take care of urself, dont force urself if you cant take the training and be frank to ur superior. At times, it is the mind that is weak.
If so many ppl can survive, so can you. Bite the bullet and chiong ahh..... 
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thats true. but at the same time, muscle soreness and hard training can mean a higher chance of injury eg. pulling a muscle. besides stretching, what can be done? protein bars or the such?Originally posted by kops21:It works for most folks, but in the army, the course of action is not in our hand. The army want u to chiong, how to tell ur superior ur muscle ache, u need to rest.
Take care of urself, dont force urself if you cant take the training and be frank to ur superior. At times, it is the mind that is weak. If so many ppl can survive, so can you. Bite the bullet and chiong ahh..... -
yah, Be all you can be. A special breed of men. We DareOriginally posted by kops21:It works for most folks, but in the army, the course of action is not in our hand. The army want u to chiong, how to tell ur superior ur muscle ache, u need to rest.
Take care of urself, dont force urself if you cant take the training and be frank to ur superior. At times, it is the mind that is weak. If so many ppl can survive, so can you. Bite the bullet and chiong ahh..... -
water........Originally posted by nympho:thats true. but at the same time, muscle soreness and hard training can mean a higher chance of injury eg. pulling a muscle. besides stretching, what can be done? protein bars or the such?
u get glucasomine...good enuff......
the rest of the supplements are useless...unless u noe wat u are taking in...
wat matters now is a damn good diet...u get a chance to eat...eat as much as u can....... -
Used deep heat for massage works quite well
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Use Yoko Yoko..that's the best!!
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glucasomine only for bone joint..not for muscle soreness..Originally posted by sidestep1984:water........
u get glucasomine...good enuff......
the rest of the supplements are useless...unless u noe wat u are taking in...
wat matters now is a damn good diet...u get a chance to eat...eat as much as u can.......
but water is the best...u want to speed up recovery..buy those sports drink mix..like replace or maybe cheaper one like glucolin...
n also stretch whenever u have the time...full body stretch.. -
eat more chicken. everynight before sleeping, do stretching ecercise.
as for me i feel that fighting poison with poison helps too. if my arm muscles aches, i do some streching then some push ups, it won't feel so sore. -
Buy some glucose powder to mix as drinks. Drink it b4 and after your training...
Deep Heat or some other muscle rubs after the training helps to. And of course proper stretching...stretch, stretch, stretch...It helps your muscles to grow and rest well
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i love yoko yoko! the smell, and the sensation!Originally posted by gnoik:Use Yoko Yoko..that's the best!!
sometimes i apply it just for that! -
Yeah..Yoko yoko is best.Originally posted by wuming78:i love yoko yoko! the smell, and the sensation!
sometimes i apply it just for that! -
i smell an addiction.Originally posted by wuming78:i love yoko yoko! the smell, and the sensation!
sometimes i apply it just for that! 
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For my work, I am doing almost the same action (pick, poke in, throw) everyday. After about 2 weeks, the area betweem my shoulder and the back of my neck started giving me some problem. I went to see the Chinese physician. The problem came back a few days later. Then I started doing some exercises lah... simple ones like push-ups, inclined pull-ups. Now I'm feeling better already.
And stretch more, when you walk, can stretch just stretch. Don't care what people think about you. Your body is more important. -
Yoko yoko may help..... I used Salonpas gel myself. It's a blue-coloured tube.... I can't remember how much it costs.
Bear in mind though.... do NOT step into the shower after using Yoko Yoko/ Salonpas or any other muscle rubs. If you do, be prepared for the ultimate happening skin-burning experience. -
And after applying Salonpas/Yoko Yoko, dun put on ur pants...ESP. after applying a lotta of it on the thigh/knee area.Originally posted by fudgester:Yoko yoko may help..... I used Salonpas gel myself. It's a blue-coloured tube.... I can't remember how much it costs.
Bear in mind though.... do NOT step into the shower after using Yoko Yoko/ Salonpas or any other muscle rubs. If you do, be prepared for the ultimate happening skin-burning experience.
The increase in temperature will affect you...in a way