as my fren always sayOriginally posted by nympho:say, during yr training in the army, if yr muscles get sore..what do you do? and there's training everyday. how to deal with this?
It works for most folks, but in the army, the course of action is not in our hand.Originally posted by RaTtY81:dunno if RICE works for muscle soreness
Rest
Ice
Compression
Exercise
thats true. but at the same time, muscle soreness and hard training can mean a higher chance of injury eg. pulling a muscle. besides stretching, what can be done? protein bars or the such?Originally posted by kops21:It works for most folks, but in the army, the course of action is not in our hand.The army want u to chiong, how to tell ur superior ur muscle ache, u need to rest.
Take care of urself, dont force urself if you cant take the training and be frank to ur superior. At times, it is the mind that is weak.If so many ppl can survive, so can you. Bite the bullet and chiong ahh.....
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yah, Be all you can be. A special breed of men. We DareOriginally posted by kops21:It works for most folks, but in the army, the course of action is not in our hand.The army want u to chiong, how to tell ur superior ur muscle ache, u need to rest.
Take care of urself, dont force urself if you cant take the training and be frank to ur superior. At times, it is the mind that is weak.If so many ppl can survive, so can you. Bite the bullet and chiong ahh.....
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water........Originally posted by nympho:thats true. but at the same time, muscle soreness and hard training can mean a higher chance of injury eg. pulling a muscle. besides stretching, what can be done? protein bars or the such?
glucasomine only for bone joint..not for muscle soreness..Originally posted by sidestep1984:water........
u get glucasomine...good enuff......
the rest of the supplements are useless...unless u noe wat u are taking in...
wat matters now is a damn good diet...u get a chance to eat...eat as much as u can.......
i love yoko yoko! the smell, and the sensation!Originally posted by gnoik:Use Yoko Yoko..that's the best!!
Originally posted by wuming78:i love yoko yoko! the smell, and the sensation!
sometimes i apply it just for that!![]()
i smell an addiction.Originally posted by wuming78:i love yoko yoko! the smell, and the sensation!
sometimes i apply it just for that!![]()
And after applying Salonpas/Yoko Yoko, dun put on ur pants...ESP. after applying a lotta of it on the thigh/knee area.Originally posted by fudgester:Yoko yoko may help..... I used Salonpas gel myself. It's a blue-coloured tube.... I can't remember how much it costs.
Bear in mind though.... do NOT step into the shower after using Yoko Yoko/ Salonpas or any other muscle rubs. If you do, be prepared for the ultimate happening skin-burning experience.![]()