how to curse ham string

• jerry82

  12 Aug 05, 22:44

  opp type wrong is CURE
  
  can run can squat can jog
  only when i bent down like doing sit & reach will hurt
  
  2nd week go seee doc, past 1 week liao still pain die~~~~~
  any experience or help to share?
• tut4nkh4m3n

  12 Aug 05, 22:46

  is it the muscle or what? bone? sprain?
• jerry82

  12 Aug 05, 22:49

  heard from doc is the muscle,
  i remember carry too heavy things, leg didnt stand straight properly
• chunyong

  12 Aug 05, 22:57

  dats bad....hamstring very tricky business......careful...or wait will have complications later on in life
• jerry82

  12 Aug 05, 23:05

  actually i not sure wat is ham string
  is injury on muscule or the veins
• Gordonator

  13 Aug 05, 12:51

  hamstring = each of five tendons (a cord or strand of strong fibrous tissue attaching a muscle to a bone etc) at the back of the knee.
• iveco

  13 Aug 05, 12:54

  Somebody kena hamstrung? If that's the case, prepare for a long layoff. But your problem doesn't seem to be so. You said you an run and jump.
  
  Side note, this kind of problem is extremely common among football stars. Seen them on TV limping off the field clutching the back of their thigh.
• ^spidee^

  13 Aug 05, 13:01

  I stretched my hamstring about 3 weeks ago and it took about 2 weeks to recover fully. What I did for the first 2 days was to wrap my thigh to compress it, then massaged it daily. Also, elevate it often, like doing crunches. I also did some Ma Bu (horse stance), certainly helped in my case, and had plenty of fruits with Vitamin C like oranges to repair the tissue.
• jerry82

  14 Aug 05, 01:07

  tnk everyone for the infor
  i strectch a bit today but it pain for 1 hour +
  sian~~~~~
  
  so must stretch daily to help it recover?
  eat fruit also
  btw if i really ham string can i sign on?
• stellazio

  14 Aug 05, 01:10

  Always stretch before exercises..
• jerry82

  14 Aug 05, 01:21

  Originally posted by stellazio:

  Always stretch before exercises..

  i always stretch b4 excerise
  
  i injure during work time
  carry heavy things
• stellazio

  14 Aug 05, 01:25

  Originally posted by jerry82:

  i always stretch b4 excerise
  
  i injure during work time
  carry heavy things

  Carry heavy things affect your hamstring?Take smaller steps ba and don't rush.. Normally for me its usually after a sprint if i didn't warmed up properly or i over stretched myself doing something acrobatical..
• jerry82

  15 Aug 05, 18:54

  go TTS hospital check
  suai hamstring but not serious
  hope recover in 3 week time
  before going ns