Originally posted by hoseyboh:
hey guys..
any supplemnts to combat that fatigue and low energy in NS?
i am taking b vitamin complex, and its working fine..
what a bout protein shakes? is there any significant difference if we take that?
protein, as u learn in pri or sec sch...help build muscles. caffeine can help perk u up and vitamin B definitely helps...must take and yellow urine is a norm when taking vit b as it is water soluble.
if u are NOT doing much strength training, taking protein wun do much help.