Health Suppliments for NS

• hoseyboh

  1 Nov 05, 18:17

  hey guys..
  
  any supplemnts to combat that fatigue and low energy in NS?
  
  i am taking b vitamin complex, and its working fine..
  
  what a bout protein shakes? is there any significant difference if we take that?
• Luc85

  2 Nov 05, 17:19

  Glucolin
• hoseyboh

  2 Nov 05, 17:29

  Oh, glucose, ok, i put that into consideration
• WiNtEr'SkiLL

  2 Nov 05, 17:31

  take salts
  
• Rockhound

  3 Nov 05, 10:46

  lipton tea....
• palmerised

  3 Nov 05, 12:08

  Creatin.
• chunyong

  3 Nov 05, 12:13

  Originally posted by hoseyboh:

  hey guys..
  
  any supplemnts to combat that fatigue and low energy in NS?
  
  i am taking b vitamin complex, and its working fine..
  
  what a bout protein shakes? is there any significant difference if we take that?

  protein, as u learn in pri or sec sch...help build muscles. caffeine can help perk u up and vitamin B definitely helps...must take and yellow urine is a norm when taking vit b as it is water soluble.
  
  if u are NOT doing much strength training, taking protein wun do much help.