Originally posted by Gordonator:I'm truley grateful with NS for giving me muscular arms. Amen.![]()
taking in more protein is a good idea....Originally posted by thousandisland:meaning no point popping protein supplements during bmt time?
taking protein supplement would be a good idea as it puts your body into a more anabolic state, this could reduce muscle loss... other supplements could also be used... supplements such as ZMA and caffaine pills, could actually benefit you if used correctly during NS...Originally posted by thousandisland:meaning no point popping protein supplements during bmt time?
are you trying to gain muscle mass or fats?Originally posted by borntolive:i m planning to bodybuild but have to ns soon,, my qn is will ns affect my plans since all the marching n running will affect my weight gains
muscle massOriginally posted by dragg:are you trying to gain muscle mass or fats?
it will not affect your training.Originally posted by borntolive:muscle mass
but through all the cardio you gain endurance, which makes a possibility that you can lift something more times than a person who has more strength can lift the same thing as you are liftingOriginally posted by Simon Dean:you do a lot of cardio in army, so fat will be shed from muscles and more definition but definition is not equal to strength