yup, for lets say for infantry units.
ACT==> Whatever course (signallers, scouts, pioneer, guards, etc) ==>ops, unit
ACT= siong, normally maybe 1 nights-off per week. +COS, guard duty, etc, time table, still mostly on weapons trying, ind. field craft, tactics, section attacks, platoon attacks, section ambush, platoon harbouring, defence, etc.
Basically can expect 1 wk siong, 1 wk not so siong.
Whatever course= normally depends, if your the man, then normally also 1 nights off per week max. Siongness depends on course.
Units = 1 wk platoon, company mission exercise, another week UC, IPPT, endurance training, SOC, AOC, games, body maintenance, standby, alert-ambers, reds, etc. (alternate these stuff, for 2 years!

) (Expect 3-4 nightoffs even when the week nothing to do.)