Can't do Pull Ups....HOW??!!?
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overgraft requires energy mainly frm ur biceps, other muscles dat assist r trapezius, deltoids, latisimus dorsi, rhomboids, triceps...Originally posted by thousandisland:oh really ah? because i was doing over graft all the time. then came in and i tried under graft and it seems slightly easier so i started training for under graft. but i heard some sergeant said over graft is better coz there's only so much that ur biceps can expand for ur over graft pullups...
undergraft requires most frm biceps. the rest r very very little.
dis is due to the biomechanics of the movement of the arms...
hw i noe?
i'm one of those in white... -
HAHA The Man in White.... Earned my respect of the FBO SOC....
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its no longer a seperate set of SOC wif FBO...Originally posted by kiddyduck:HAHA The Man in White.... Earned my respect of the FBO SOC....
nw it's CPFT, its like a mini triathlon...n part of it is to clear SOC wif FBO...
1st time i felt i wld drown in the pool... -
wat man in white? wats CPFT?Originally posted by alwaysdisturbed:its no longer a seperate set of SOC wif FBO...
nw it's CPFT, its like a mini triathlon...n part of it is to clear SOC wif FBO...
1st time i felt i wld drown in the pool... -
it's all in the technic.
