argh!
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grr i need help. basically im in bmt, finished most major stuff alrdy (field camp, sit test, grenade throw) only left ippt, soc. i think i've performed pretty well for my sit test and field camp and i aspire to make it to a commanding sch.
but... i only have 2-3 weeks left to pass my ippt. i still fail my pullup and broad jumps. any ptis care to shed some light on how to really train up under graft pullups? i dont mind training everyday even if it takes burning my weekends so long as i pass. can do only 1 now.
if im not wrong, i should be doing more strength training? so low weight, high reps? do bicep curls at gym and at homes? wat kinda static exercises can i do? really appreciate any help from anyone!
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do pull-ups itself
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Go to gym to train is better.Originally posted by thousandisland:grr i need help. basically im in bmt, finished most major stuff alrdy (field camp, sit test, grenade throw) only left ippt, soc. i think i've performed pretty well for my sit test and field camp and i aspire to make it to a commanding sch.
but... i only have 2-3 weeks left to pass my ippt. i still fail my pullup and broad jumps. any ptis care to shed some light on how to really train up under graft pullups? i dont mind training everyday even if it takes burning my weekends so long as i pass. can do only 1 now.
if im not wrong, i should be doing more strength training? so low weight, high reps? do bicep curls at gym and at homes? wat kinda static exercises can i do? really appreciate any help from anyone! -
simple excercise like push-up will help especially diamond push-up.. got free time do.. do before slp.. watch tv during advertisment pump yourself.. pump before you want to bathe, pump before having your meals.. basically just keep doing push-up whenever you are free..
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In BMT still not pumped enough ar?Originally posted by tlwa:simple excercise like push-up will help especially diamond push-up.. got free time do.. do before slp.. watch tv during advertisment pump yourself.. pump before you want to bathe, pump before having your meals.. basically just keep doing push-up whenever you are free..
Wat i recommend is do dips. Better and can do anywhere too~