Pre-NS fitness tips needed
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Hey guy, going to poly year 2 already. About 5kg overweight currently
cause seriously got no disipline to go and exercise. Any tips on how to lose weight and maintain fitness until bmt? Something like 1 week exercise about how many times and for how long. Thanks. Was once quite fit...that was around sec 3. 2.4 running got 3 points during that period but ever since starting of o levels till now have not exercise alot. 
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Try this URL...Originally posted by Mariner:Hey guy, going to poly year 2 already. About 5kg overweight currently cause seriously got no disipline to go and exercise. Any tips on how to lose weight and maintain fitness until bmt? Something like 1 week exercise about how many times and for how long. Thanks. Was once quite fit...that was around sec 3. 2.4 running got 3 points during that period but ever since starting of o levels till now have not exercise alot.
http://www.miw.com.sg/publish/MIWPORTAL/public/mindef_services/register_for_ns.-Pars-0015-DownloadFile.tmp/IPPTBooklet.pdf
Honestly, I think you should do something about your fitness before your enlistment. Dun wait until then. Do something about it now.
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Dun bother. Really. Why worry now? Just go for PTP and enjoy a less hectic BMT.Originally posted by Mariner:Hey guy, going to poly year 2 already. About 5kg overweight currently cause seriously got no disipline to go and exercise. Any tips on how to lose weight and maintain fitness until bmt? Something like 1 week exercise about how many times and for how long. Thanks. Was once quite fit...that was around sec 3. 2.4 running got 3 points during that period but ever since starting of o levels till now have not exercise alot.
Even if you are very fit, people are still going to shout and scream at you. You are still going to suffer. Remember, no one in the SAF can force you to run if you can't. Just make a genuine effort and you will be fine. -
start by cutting down on junk food.
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Nope. Start by sleeping early! (See the time he posted. He must had gone clubbing or what?Originally posted by Gordonator:start by cutting down on junk food. ) -
nahh...i want to fight for a place in OCS...cause i want more payOriginally posted by lwflee:Dun bother. Really. Why worry now? Just go for PTP and enjoy a less hectic BMT.
Even if you are very fit, people are still going to shout and scream at you. You are still going to suffer. Remember, no one in the SAF can force you to run if you can't. Just make a genuine effort and you will be fine. -
got pple charged for not running b4 leh, dun play playOriginally posted by lwflee:Dun bother. Really. Why worry now? Just go for PTP and enjoy a less hectic BMT.
Even if you are very fit, people are still going to shout and scream at you. You are still going to suffer. Remember, no one in the SAF can force you to run if you can't. Just make a genuine effort and you will be fine. -
it's not as simple as getting a pass or good pass in ippt.
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i usually sleep very late...i know theres studies that you will gain weight when you have not enough sleepOriginally posted by gnoik:Nope. Start by sleeping early! (See the time he posted. He must had gone clubbing or what? )
true...Originally posted by Gordonator:start by cutting down on junk food. i eat alot of shit.. -
Even obese people can go ocsOriginally posted by Mariner:true... i eat alot of shit.. -
a true poly studentOriginally posted by Mariner:Hey guy, going to poly year 2 already. About 5kg overweight currently cause seriously got no disipline to go and exercise. Any tips on how to lose weight and maintain fitness until bmt? Something like 1 week exercise about how many times and for how long. Thanks. Was once quite fit...that was around sec 3. 2.4 running got 3 points during that period but ever since starting of o levels till now have not exercise alot.
pen in one hand, snacks in the other!!
plead guilty to tat too
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but do u have it takes first?Originally posted by Mariner:nahh...i want to fight for a place in OCS...cause i want more pay -
I think you misunderstood him. I doubt he is sleeping late because he was studyingOriginally posted by junh:a true poly student
pen in one hand, snacks in the other!!
plead guilty to tat too -
OCS ar...see my previous posts on how to go to OCS. Basically, be a bloody prick and be loud.Originally posted by Mariner:nahh...i want to fight for a place in OCS...cause i want more pay -
nah talking bout eating during lectures, tutorials, etc, etc..Originally posted by lwflee:I think you misunderstood him. I doubt he is sleeping late because he was studying -
whoo...started exercising already. hahaha
slowly increasing the amount done.
today did
80 crunches
80 leg lifts
100 sit-up
50 push-up
2.4 km run
i know its very little but cant help it...have to train up first -
just eat less. no point eating all your fried stuff sweet stuff and then going for a jog and thinking you'll lose weight.
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hey jus ask hor, if i do badly in physical stuffs in NS during the 1st 3 mths, wat will happen to mi after tt?? more training till fitter?? give up hope on mi??