2.4km Running tactics
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Any strategy or tactics or ways to run 2.4km in 9mins (Gold timing)???
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keep a consistant pace...open up yr step...dun think abt anything...just run!!!!
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open up your pace in the 1st 1km.
got up slope, run with small quick pace, body fwd.
got down slope, open pace as much to make up the losses if any.
breathe in thru nose, out thru mouth. -
eh...no up/down slope.....running track one...Originally posted by Ah Cek:open up your pace in the 1st 1km.
got up slope, run with small quick pace, body fwd.
got down slope, open pace as much to make up the losses if any.
breathe in thru nose, out thru mouth. -
wah liew eh...i also know just run n open up steps n constant pace....but the problem is "TIRED"...bery "Xiong"Originally posted by AE86tofu:keep a consistant pace...open up yr step...dun think abt anything...just run!!!! -
...liao lor...then the night b4 better sleep early. no bed exercise pls. wait next day kar neng.Originally posted by dcx:eh...no up/down slope.....running track one... -
Like that will see a dead forumer one leh.Originally posted by AE86tofu:keep a consistant pace...open up yr step...dun think abt anything...just run!!!! -
I notice those people like to cheong at the start , my strategy is to slow down and run constand spped for 1st round , then slow jog also can catch up 3/4 of ppl with 2md n 3rd round ,4th n 5th can start to accelarate until the last round cheong , those who run fast first will be too exhaust to catch up
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Don't bother to stop and walk... Even if u feel tired... tired also must slow jog...
'cause if you start to walk, then u don't have motivation to get back to jogging liao.... -
humming a tune or singing silently to yourself helps helps to take your mind off the fatigue.
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I count while running, helps time past and keep me from thinking other thoughts. Basically just keep running, don't walk..
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take deep breath and fast ones too..
bcoz if not u will get tired faster..
bio stuffs..
and move yr hand foward and back -
hMz...i remember i once heard or saw someone posted that there was/were guys who completed their 2.4km under 6mins....how they do it.....
6mins....6 rounds of 400m each....
1 round of 400m must run not more than 1mins...to be able to complete 2.4km under 6mins....
1min to complete 400m for the 1~2rounds looks achieveable...but 3~6th round???? -
Have your OC running behind screaming at you in four different languages and threatening to conduct more vest slack runs
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My OC cannot make it one...always sits in office or sheltered areas...never see him run before...Originally posted by ToffeeClub1929:Have your OC running behind screaming at you in four different languages and threatening to conduct more vest slack runs -
section commanders run betterOriginally posted by dcx:My OC cannot make it one...always sits in office or sheltered areas...never see him run before... -
yealor...all my sect. coms got the ippt gold badge on their arm one....Originally posted by Ah Cek:section commanders run better
My OC only got silver.... -
in OCS, endurance run are all lead by section commanders de.Originally posted by dcx:yealor...all my sect. coms got the ippt gold badge on their arm one....
My OC only got silver.... -
ya...this one i've seen before...Originally posted by Ah Cek:in OCS, endurance run are all lead by section commanders de.
I've seen a 3Sgt scolded an OCT before... -
Your OC very good .Originally posted by ToffeeClub1929:Have your OC running behind screaming at you in four different languages and threatening to conduct more vest slack runs
My former course commander better !!! You in full battle gear with full pack, he come after you in a landrover think the whole distance is about 20 over km !!! If he is faster then you, not just screaming you in all languages - you no bookout ! lucky it was night time and the road is in exercise area so limited it speed a little. You run and run like the wind, the moment you slow down, you will soon find the head light on your bum and run for your life again. 1/2 the company over run by the rover ! my team and a few other teams out run it.
However course commander not happy that we can even outrun his landrover, think that since we are so good in running, those teams that outrun this landrover spend the next 2hr after the whole exercise running up and down the hill, for being too fast. -
there r trainings to help u improve...
but if u wan some last minute tactics...i hv only 1 phrase...
if u can run means u can run...
if u cannot run means u cannot run... -
2 Key factor:
1) Train your leg power by having a long distance run, so that your legs wont be easily tired.
2) Control your Breathing - blow in from your nose, blow out from your mouth, don't swollow any saliva as it will affect your breathing momentum. -
[quote]Originally posted by alwaysdisturbed:
there r trainings to help u improve...
but if u wan some last minute tactics...i hv only 1 phrase...
[b]if u can run means u can run...
if u cannot run means u cannot run...[/b][/quote] -
Practical lo...Originally posted by dcx:Any strategy or tactics or ways to run 2.4km in 9mins (Gold timing)???
What is your present timing.
And what was your Best timing? -
Use an MP3 player to distract you and if fast paced enough music, help you keep your pace rythm up.
