2.4km Running tactics
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Also cannot one time run 9mins....Originally posted by insouciant:Use an MP3 player to distract you and if fast paced enough music, help you keep your pace rythm up.
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ya. counting also helps.Originally posted by MooKu:humming a tune or singing silently to yourself helps
helps to take your mind off the fatigue. -
so also die die both ways lahOriginally posted by storywolf:Your OC very good .
My former course commander better !!! You in full battle gear with full pack, he come after you in a landrover think the whole distance is about 20 over km !!! If he is faster then you, not just screaming you in all languages - you no bookout ! lucky it was night time and the road is in exercise area so limited it speed a little. You run and run like the wind, the moment you slow down, you will soon find the head light on your bum and run for your life again. 1/2 the company over run by the rover ! my team and a few other teams out run it.
However course commander not happy that we can even outrun his landrover, think that since we are so good in running, those teams that outrun this landrover spend the next 2hr after the whole exercise running up and down the hill, for being too fast. -
its all in the mind la..if not y my fren who is obese and in OCS can get 7 mins + for SOC and 9.25 for 2.4?Originally posted by dcx:wah liew eh...i also know just run n open up steps n constant pace....but the problem is "TIRED"...bery "Xiong" -
Correct Breathing method helps !
Never breath too heavily while running . Heavy breath-in only makes u more fatigue .
Only do heavy breath-in once in a while , how to say ? Meaning breath hard only once say like .... 500 metres ?
Drink lots of water 2 hr before the run , while running , swallow your saliva bits by bits .... when necessary swallow a little bit more , not too much .
While running , find yourself a target , any target , to achieve it , achieve liao , find another target , and so on and on .... until you get that 2.4km .
while running , think of something else , not think only about running , day-dream running is good . You'll never know u have reached your 2.4km . -
i jus concentrate on my breathing n nothing else..keke
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i'm going to salute your friend if i sees him.Originally posted by AE86tofu:its all in the mind la..if not y my fren who is obese and in OCS can get 7 mins + for SOC and 9.25 for 2.4? -
Can means can.
Cannot means cannot. -
Originally posted by charlize:Can means can.
Cannot means cannot. 60% true. -
Pray tell why is that so?Originally posted by M©+square: 60% true. -
Hard work and perseverance can create miracles.Originally posted by charlize:Pray tell why is that so?
Some are weak in Stamina.
Some are weak on their leg power.
Some are weak in their mental perseverance.
Some breathing techniques.
And it's just too bad.
Like what you've mentioned...some just have it, and some just dont.
The rest can TRY. -
Precisely my point.Originally posted by M©+square:Hard work and perseverance can create miracles.
Some are weak in Stamina.
Some are weak on their leg power.
Some are weak in their mental perseverance.
Some breathing techniques.
And it's just too bad.
Like what you've mentioned...some just have it, and some just dont.
The rest can TRY.
Not all hard work and perserverance can create miracles. If you can utilise it to push you to achieve your target, then you fall under the categiry of "can".
If despite your hard work and perserverance, you still cannot achieve your target, then you fall under the category of "cannot".
Can means can.
Cannot means cannot. -
2 bad he OOCed cos he misfired twice....Originally posted by Gordonator:i'm going to salute your friend if i sees him. -
just do regular aerobic exercise and you will sure be able to run.My reservist mate who is pretty plump at the age of 29 can still maintain 2.4 timing of 9 mins flat cos he play basketball regularly.
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now do what? 3SG?Originally posted by AE86tofu:2 bad he OOCed cos he misfired twice.... -
do circuit training aka interval.
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some things i picked up
1) Must pract at least 1 or 2 mths bef run....pract last 2 weeks bef run no use, if u suay leg cramp ....standing broad jump, shuttle run abd 2.4 will be affected
2) DOnt chiong 1st round unless u r confident u can last 6 rounds without stopping or slowing down too much....its ok to run faster for 1st few rounds but not chiong..
3) If u r not confident pace a gd runner
4) Breathe through yr nose...n run with back straight....
5) Got those stomach cramp? continue running..slow down if u really cant but dont stop
6) Dono if this apply to u...dont run as a grp for e.g with friends..this is wad many of my poly mates do..1 fail all fail..either some run 2 fast or 2 slow....run at yr own pace
6) Most important: DONT STOP!!!!..if u dont have stamina, run slower, no matter wad dont stop...if u stop as good as fail liao cause u wont have stamina to run -
Fireice will tell u sio hoon kee be4 u run
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I don't know if this is true, but my friend said that cheong the first 1.2KM, then the rest slow jog. First 1.2KM to be completed within 2 mins. Then use 7 mins to slow jog the rest of the 1.2KM and you achieve 9 mins for 2.4 already.
Actually, out of curiousity, there are sometimes when I feel super fit. I don't know how to achieve that status, but ocassaionally (like a few times a year), I could run non-stop and at a fast pace without struggling for breathe... It's weird... Got once I finished a 2 hour soccer training sessions, and while my friends went home, I go jog 8 rounds on the track and the timing is less than 10 mins. Really weird, the question is, do you guys also have such "peak" times ocassionally too? -
siao,ist 1.2 km in 2 mins...u think everybody sprinter huhOriginally posted by DailyFreeGames.com:I don't know if this is true, but my friend said that cheong the first 1.2KM, then the rest slow jog. First 1.2KM to be completed within 2 mins. Then use 7 mins to slow jog the rest of the 1.2KM and you achieve 9 mins for 2.4 already.
Actually, out of curiousity, there are sometimes when I feel super fit. I don't know how to achieve that status, but ocassaionally (like a few times a year), I could run non-stop and at a fast pace without struggling for breathe... It's weird... Got once I finished a 2 hour soccer training sessions, and while my friends went home, I go jog 8 rounds on the track and the timing is less than 10 mins. Really weird, the question is, do you guys also have such "peak" times ocassionally too? 1 lap in 40sec? -
is he obese or just slightly overweight? obese will be damn big size already still can run 7+ mins!! i also want to salute him man!Originally posted by AE86tofu:its all in the mind la..if not y my fren who is obese and in OCS can get 7 mins + for SOC and 9.25 for 2.4?
umm... if it's all in the mind, have u urself achieve under 7 mins+ or under already? -
or u can do wat i do....run and look around the surrounding and imagine about those stuffs...lets say u see a bird...just think to urself...how cool izzit to fly... or u saw a flower....think abt whether u cld be a good gardener or not....think think think...then finish line liao....like me...9 mins flat...hahaha personal best already la... dun lauf hor... hahah
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eh, world record 400m also cannot run 40secs leh. ur fren is God izzit.Originally posted by DailyFreeGames.com:I don't know if this is true, but my friend said that cheong the first 1.2KM, then the rest slow jog. First 1.2KM to be completed within 2 mins. Then use 7 mins to slow jog the rest of the 1.2KM and you achieve 9 mins for 2.4 already. -
i dunno ,for me i just run slow at 1st,then when reaching the middle,think of my gf smiling and waving hand at me(seriously it help) and continue to run fast and pass liao Lol.It work for me lah.
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ok dcx face the facts. you are just not strong enough both physically and mentally for getting a gold in 2.4km. so no matter what technique you adopt also no use. you need to train harder on your legs strength and endurance.Originally posted by dcx:wah liew eh...i also know just run n open up steps n constant pace....but the problem is "TIRED"...bery "Xiong"