Help on pullups!
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Now can only do 4 proper pullups(ie. no swing or kick).Cant seem to reach no. 5.Anyone got any methods for me to reach it in 2 days ?
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Keeep doing pull ups and push ups everyday until ur arms ache like mad and u cannot even hold up ur chopsticks with ur arms shaking. Requires ALOT of motivation though but GUARANTEE will work as your aching arms signal your muscles are getting stronger. The more it aches, the stronger. This is the method used in BMT which works quite well, and all in a space of a few weeks.
If you are the kind that dont want instant or fast results, then go to California gym or something Hahaah -
ok i'll try thx enlisting on fri want to go in at least with 5 proper
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within 2 days?! too late liao la...Originally posted by loneFighter:Now can only do 4 proper pullups(ie. no swing or kick).Cant seem to reach no. 5.Anyone got any methods for me to reach it in 2 days ?
shld hv started doing standard push ups few mths ago....really helps -
i got do pullups consistently for the past month.Improve a bit only.Didnt do pushups cos i feel it doesnt really help.And i started weights 2 weeks ago.Anyway heard ppl go in can do more eh?
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my pull up last time only 3...later do push ups diligently for 3 mths...and up to 10 liao...later 20.
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What happens if zero fighter in army n those who can only do 3-5 and those who can do >10
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rest.Originally posted by loneFighter:Now can only do 4 proper pullups(ie. no swing or kick).Cant seem to reach no. 5.Anyone got any methods for me to reach it in 2 days ? -
Ankle weights , use them to make the 4 harder sure can work one
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hey lone fighter im about the same situation as u
can do bout 4-5 standard at most
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dun worry... i rem when i was serving... i could only do 3 or 4 initially, den they train me until e point when i could not do a single pull-up... aft dat rest over wk end go back was really surprised can do 6!
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den wif constant training inside i maintained btw 9-13 even so many yrs aft i ORded...
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http://www.youtube.com/watch?v=rxEIm6aj2_8&search=pull%20up
You guys got to see this man doing one armed pull up like nobody business! -
Guys, I need help with pull up, Any help? does doing bench press help?
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Get the portable pull up bar and mount it at the toilet entrance. Do it every morning and every night. Assuming you are not seriously over weight, you can make it within 3 months for at least 8.Originally posted by acwire_2125:Guys, I need help with pull up, Any help? does doing bench press help? -
BMT style.
3 sets of 8 before every meal. if cant do, nevermind, do it assisted.
u will hate mealtimes when training... believe me. -
i wan tt! but i just cant find those which do not require screwing into the wall...Originally posted by trueno86:Get the portable pull up bar and mount it at the toilet entrance. Do it every morning and every night. Assuming you are not seriously over weight, you can make it within 3 months for at least 8. -
think this topic someone ever post before...
to me... i do push up and SIT UP... i tried before... sit up do help ... no joke -
those dont screw into the wall wont fall with your weight?Originally posted by wuming78:i wan tt! but i just cant find those which do not require screwing into the wall... -
Not showing off here. Watch the vid below, I bought the portable pull up bar at Paragon sports equipment shop for 20 over bucks. I am around 80 kg and this stick held on to the wall without screws! Just make sure you grip the correct direction such that as you pull, you are actually tightening the bar. Hope it helps!Originally posted by coffeeortea:those dont screw into the wall wont fall with your weight?
http://www.youtube.com/watch?v=olNV1vIqZOI&search=ippt -
which lvl u bought from??? good stuff man
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Kettler shop, forgot which level liao.Originally posted by Bryan^:which lvl u bought from??? good stuff man