need help on something

• snk86

  2 Mar 07, 17:40

  guys, i need help, i have exactly one week to train up for ohpair. covering NCC ophair trip. any tips?
• Rockhound

  2 Mar 07, 17:57

  i sent one of my medics for ophir cover before...regret not going myself...he said very slack.....bring money....have fun meeting schoolgerls...and if u are a smoker...have fun smoking
• R3SsH|n

  2 Mar 07, 18:02

  your main difficult would be carrying plenty of stuff and climbing...so i suggest u do some stretching of your muscles to get it ready for the long hike...
  
  other wise...you can do what they did for ophir training...which is put 1.5 litre water bottles into schoolbag type of bags and walk and walk and walk and walk and walk and walk and walk and walk...
  
  but it will look kinda stupid doing it alone though...
• mr_sotong

  2 Mar 07, 19:50

  this is nothing s compare to mt biang..
• snk86

  2 Mar 07, 22:28

  Originally posted by R3SsH|n:

  your main difficult would be carrying plenty of stuff and climbing...so i suggest u do some stretching of your muscles to get it ready for the long hike...
  
  other wise...you can do what they did for ophir training...which is put 1.5 litre water bottles into schoolbag type of bags and walk and walk and walk and walk and walk and walk and walk and walk...
  
  but it will look kinda stupid doing it alone though...

  ok, if my current state of fitness will allow me to complete a 24km FBO route match(with some effort), is it good enough?
  
• mr_sotong

  2 Mar 07, 23:39

  Originally posted by snk86:

  ok, if my current state of fitness will allow me to complete a 24km FBO route match(with some effort), is it good enough?
  

  try climbing up 12 stories with this load non stop.. if u can make it.. u r fit for mt biang too..
• snk86

  3 Mar 07, 00:56

  Originally posted by mr_sotong:

  try climbing up 12 stories with this load non stop.. if u can make it.. u r fit for mt biang too..

  12 stories FBO load. k i go try that tmr.
  
  oi you serious this is a good guide or not, dun sound very impossible for me lei
• Rockhound

  4 Mar 07, 00:11

  Originally posted by snk86:

  12 stories FBO load. k i go try that tmr.
  
  oi you serious this is a good guide or not, dun sound very impossible for me lei

  u wont be walking up with everything la...safety stores sorta modified for ophir trip
• snk86

  4 Mar 07, 20:37

  Originally posted by Rockhound:

  u wont be walking up with everything la...safety stores sorta modified for ophir trip

  i can guess, it will look dumb if i carry a microvent and ice igloo lah....the rest i can still accept, just dunno how to carry a streatcher for so long man...
• relgn

  4 Mar 07, 20:45

  i think climbing mt ophir is nothing, need to climb alot of step in the beginning but when the muscle warm up it will be easier to climb. Just make sure do alot of stretching. Even school kids can climb up, i dun think u will face any problem. gd luck!
  
  p/s- Kids can be troublesome up there, rmb to take care of them.