Just a quick question on IPPT pull-up
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once again the same question - have you tried backward grip pull up?Originally posted by pierre^^:pull up has nothing to do with push-up
although many will say it help
but it wun guarantee u one pull up if u oni train with push up
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got ah
the not so standard one single pull up lor
actually i feel that do pull up use forehand better than backhand
it helps u alot in other areas like monkey bar
i think to properly train for pull up
u will be better doing machines like lat pull down and assisted pull up everyday den train with push up -
Lat pulldown in my opinion doesnt help those who cannot even do a chin up.Those "zero fighters" are better off starting with dead hangs on a pull up bar.Originally posted by pierre^^:got ah
the not so standard one single pull up lor
actually i feel that do pull up use forehand better than backhand
it helps u alot in other areas like monkey bar
i think to properly train for pull up
u will be better doing machines like lat pull down and assisted pull up everyday den train with push up -
I guess the undergrasp (backgrip) is inferior in the practical sense. Any style is good for your IPPT, but for pulling yourself eg. scrambling up a hill, rock climbing, rowing a boat, etc. Most of real-life situations need an overgrasp imo.Originally posted by Icemoon:did you try the back grip pull up?
I think many shun away from the back grip cos it is deem inferior to the forward grip. -
Chin up, if one really cannot pass. Get someone who looks like you (IC) to pull for you during your ICT but 2.4 will not be that easy to cheat.
Use your Brain, use ur brain...
Some stuff cannot be taught.
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Agree.Originally posted by ord personnel:I guess the undergrasp (backgrip) is inferior in the practical sense. Any style is good for your IPPT, but for pulling yourself eg. scrambling up a hill, rock climbing, rowing a boat, etc. Most of real-life situations need an overgrasp imo.
I remember NAFA test last time like cannot use undergrasp. How come IPPT can? So funny siah. -
yaaa than in DB, you can rest your brain.Originally posted by ahtansh:Chin up, if one really cannot pass. Get someone who looks like you (IC) to pull for you during your ICT but 2.4 will not be that easy to cheat.
Use your Brain, use ur brain...
Some stuff cannot be taught. 
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i alwaysOriginally posted by Icemoon:Agree.
I remember NAFA test last time like cannot use undergrasp. How come IPPT can? So funny siah.
when $400 in my bank. very funny -
They've reduced it to $200 for Gold and $100 for SilverOriginally posted by Quiet Guy:i always when $400 in my bank. very funny 
Lex {+.+} -
WHEN !!!!!!!!!!!!!!!!!!!!!!!!!Originally posted by Lex818:They've reduced it to $200 for Gold and $100 for Silver
Lex {+.+} -
when they reduce ? its so lame
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got case of ppl kenna caught for asking other people to take ippt for them rite?
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do more chin up lor, keep trying!!!Originally posted by tek_koh:how u guys train 4 pull up ar? -
Dunno, the other week wen i first went in PS was talkin about it. Then i remembering him saying it was 200 n 100.Originally posted by Quiet Guy:WHEN !!!!!!!!!!!!!!!!!!!!!!!!!
Lex {+.+} -
$200 and $100 for NSFs and regulars only. NSMen still on $400, $200 and you even get $100 just for passing.
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it does help , u know .Originally posted by Simon Dean:Lat pulldown in my opinion doesnt help those who cannot even do a chin up.Those "zero fighters" are better off starting with dead hangs on a pull up bar.
lastime i go gym , i pull down a 10 kg weight , and my hands r trembling .
I worked out to abt 50 kg after a few months .
then with pushups and situps to train the supporting musscles , i managed 1 pullup .
then with that 1 pull up , i never go gym , i go a few reps a day and pooh , now can do 4 .
if u can lift 70 kg and above and ur body weight is lesser , just work on ur supporting musscles , then can le .
pushups train support musscles nia . -
Can lat pulldown your bodyweight or more doesnt mean can do pullups.They are a different ball game altogether.Originally posted by Taiwanpolitics:it does help , u know .
lastime i go gym , i pull down a 10 kg weight , and my hands r trembling .
I worked out to abt 50 kg after a few months .
then with pushups and situps to train the supporting musscles , i managed 1 pullup .
then with that 1 pull up , i never go gym , i go a few reps a day and pooh , now can do 4 .
if u can lift 70 kg and above and ur body weight is lesser , just work on ur supporting musscles , then can le .
pushups train support musscles nia .
There was once this bodybuilder who commented to me that lat pulldown was harder than pull-ups.
He said that in pullups you are using your WHOLE body to pull whereas in lat pulldown you are using your biceps + lats only.He then proceeded to do his own bodyweight on the lat pulldown.95kg with ease! 8 clean reps!
After that i coed him into doing pullups(he took a 3 min long break by then).Cannot even do 3 -
i agreeOriginally posted by Simon Dean:Can lat pulldown your bodyweight or more doesnt mean can do pullups.They are a different ball game altogether. -
I agree but it does help .Originally posted by Simon Dean:Can lat pulldown your bodyweight or more doesnt mean can do pullups.They are a different ball game altogether.
If u can pull down 50 kg , quite hard to do liao .....
me at most 80 kg .
I can do 10 reps but pull up heng can do 4 to 5 pullups .
at least IPPT this section can pass . -
Thanks for info, so still the sameOriginally posted by Obersturmfuhrer:$200 and $100 for NSFs and regulars only. NSMen still on $400, $200 and you even get $100 just for passing.
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assisted pullups r ways to start , find a gym with such machines .
set a counter weight like 10 kg .....
will help ur body gain musscles and str required for pullups .
pushups to train ur triceps , arm and shoulder and do some dumbbells to train ur biceps .
lat pull down r a must , try to exceed ur body weight .
like dat still cant pass ?
unless ur overweight !!!!