standing brod jump failed!! how to train?
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When my time in sispec...
This guy was jumping 205cm in SBJ...
My OC told him " You go run 1 round parade square!"
When he came back, OC say "jump again!" We though he so shack liao how to jump...
This time he jump an amazing 230cm !!
ONly from that result, then i notice OC was not actually punishing him.. running really warm up our muscles... therefore, it is better to do some running on the spot, tuck jumps.. before SBJ...
If your shuttle run come before SBJ... good for you! if not then do some warm up exercises... SBJ is all about explosive power...
So try the power jump method suggested by the others.. or you can try execises that involve quick and explosive muscle movements... But always remember to warm up before....
And 7 hrs of uninterrupted sleep !!
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For me,last time it help alot when i do star jump.
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I ran 6km, come back jump 234cm. Improvement of more than 10cm.
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Jump on the spot for a few sets.. it does help..Originally posted by january:idiot .. failed my standing broad jump and 2.4 today.
i want to train at home and around my neighbourhood only
but i dunno how to train for jumping.
i want to strengthen the muscle but cannot find any thing around the neghbourhood or at home to increase the strength..
how?? i know another method is practise those jumping exercise and do the real jump itself but i think training the muscle is needed..
thanks.
as for 2.4.. you need to jog more..
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rhk urself when u jump, sure u can jump from one end of sg to the other
altho u might get a few injuries......... -
it's all abt technics...
no nid much muscles... my peak time during army jump 271 b4. now anyhow jump oso gt 239.