Anyone went for this program?
Is the training very siong?
Nice training
Got lots of interval training and circuit training
Done mine at khatib
Originally posted by maggot:Nice training
Got lots of interval training and circuit training
Done mine at khatib
i dunno if you have attended RT. but if you have, how do these two compare in terms of duration and siongness. The crowd is it huge?
IPT is more serious than RT in term of duration and exercise intensity
Crowd not that huge
Originally posted by maggot:IPT is more serious than RT in term of duration and exercise intensity
Crowd not that huge
ok. Thanks for the info.
I went for IPT because of time savings since I have no hopes of passing
IPT is 4 weeks, RT both phases is 8 weeks