Arm Muscles Train Techniques?

• arball

  15 May 08, 22:56

  currently, i face the following problems:

  >my left arm is stronger than my right ( i tend to lean alot on to my left arm during pumping)
  >right arm is thus considerably weaker
  >probably as a result, unable to do chin-ups
  >have a competition involving kayaking in 2 weeks. apparently it requires both arms to be strong
  >how to train one arm specifically and in a short time?

  any tips?

  ---

  im looking for a chinup bar of width of abt 1.2-1.3 m..any idea where to find?

• tarutaru

  15 May 08, 22:58

  any sport equipment shop also have the extendable one...

• eagle

  15 May 08, 22:59

  still have to train both arms... but limit the maximum reps/sets/weight on your left arm to that of your right arm.

• eac

  16 May 08, 01:19

  dumb bells, can get from AIBI.

• Short Ninja

  16 May 08, 09:39

  I had this problem as a teenager, being South Paw doesnt mean you have to neglect your right limbs.Try doing extra repetitions with the weaker arm when you hit the gym and in no time you should be OK.