Hi all. I am a pre enlistee and hence my NAPHA test results in jc2 will determine my enlistment date. I have been failing 2.4 this year because i dont run regularly due to other commitments like prelims/ A level revision.
The date line to pass NAPHA in my school is next week latest. Right now i am doing 1430. I have read previous threads like the one started by fellow poster january, and the most common advice given to him at that time was interval training.
Considering that i passed 2.4km last year, what do i need to do to pass 2.4km in two weeks? How exactly should i carry out the interval training?
Thanks.