NS: Reveille 5BX b4 PT: How/ What to Do? 1,2,3,4. 2,2,3,4?

• teiky

  26 May 11, 22:20

  Standard Warm Up.

  I forgot liaos, what is it?

  and cooldown?

• ditzy

  26 May 11, 22:28

  As long as you feel it stretching, its working.

• Lord dejavu

  29 May 11, 01:52

  warmning up is...

  jogging on the spot.

  jumping jack.

  high jumper.

  pectoral stretch.

  left side stretch.

  right side stretch.

  quad stretch.

  hamstring stretch.

  calve stretch.