Fail IPPT: Enhanced IPPT Preparatory Training (IPT) Program

• M the name

  24 Jan 13, 15:34

   

  The enhanced SAF IPPT Preparatory Training (IPT) Programme

   

  Enhanced IPPT Preparatory Training (IPT) with Personal Performance Targets (PPTs)

   

   

  Timely Assistance to Sustain Fitness

  9 months to complete IPPT & 3 months for Remedial Training (RT)

   

   

  What is NEW for me?

   

   

  Prog : IPPT, Current System : 12 mths, Enhanced System : 9 mths

   

  Prog : IPT, Current System : 10 flexible sessions in 5 wks (Attendance based), Enhanced System : 10 flexible sessions in 9 mth (Performance based). If did not meet PPTs, 8 flexible RT sessions over 3 mths within same IPPT cycle

  
  Prog : RT, Current System : 20 fixed sessions over 2 mths in next IPPT window. Enhanced System : If defaulted or failed IPPT, 20 flexible RT sessions over 3 mths within same IPPT cycle.

   

   

  3 Ways to Clear your Annual IPPT Requirement

   

   

  NSman A: Can Pass IPPT

   

  NSman A2 : Have you heard about the enhancements to the NS IPPT System?

  NSman A1 :  What's the worry? Both of us always pass IPPT each year...We just go and take within the first 9 months!

  NSman A2 : That's right!...We're fit and the enhancements do not affect us much. We just take IPPT early and clear it!

  NSman A1 : Come, let's go for our weekly run now!

   

   

  NSman B: Fails/Defaults IPPT & Subjected to RT Programme

   

  NSman B : Sigh...I just failed my IPPT and am required to go for RT...but I've always passed my IPPT each year.

  Fit NSman : What happened?! though IPPT is no problem for you?

  NSman B :  I have been very busy this year...not much time to train. I thought I could pull through the test...I guess I'm just not fit enough.

  Fit NSman : Don't worry! RT is now in the same IPPT window and will provide early assistance to ramp up your fitness level. This will help maintain your fitness on a more regular basis. If you do not feel ready for IPPT. take up IPT, just 10 sessions in 9 months! It is better than RT, 20 sessions in 3 months! 

   

  NSman C : Volunteers to Partner SAF to train via IPT

  
  NSman C : Hi, I have been attending the enhanced IPT where SAF provides free fitness training to help me pass my IPPT...It's really good. You should join since you have problem passing IPPT!

  Unfit NSman : I heard you must meet Personal Performance Targets (PPTs) in IPT...what are these PPTs?

  NSman C : The PPTs are scientifically derived and determined based on your current fitness level...It is customised to individual targets!

  Unfit NSman : Are PPTs really attainable?

  NSman C : There is an IPPT CAT test in the 1st IPT session. Based on my own standards, I was told to improve by just 50 secs to meet the PPTs in the first year! It is definitely achievable!

  Unfit NSman : Wow, that's good ! Do we just meet the same timing every year?

  NSman C : No, the PPTs increase progressively in levels each year with the aim of improving your fitness. Go look up the NS Portal for complete PPTs table and you will understand what I'm saying.

  Unfit NSman : Is It mandatory to finish all 10 IPT sessions?

  NSman C : No...you can exit once you have met the PPTs. I met the PPts in the 5th session and I am done!

  Unfit NSman : Hmm...is IPT still 5 weeks?

  NSman C : No, now we can book individual IPT sessions over 9 months at any FCCs based on our personal schedule.

  Unfit NSman : IPT is really attractive...with progress training and also more flexible to schedule training. But what happens if I cannot meet the PPTs?

  NSman C : Those who cannot meet PPTs will undergo an 8 session RT to help them achieve the PPTs. You can exit from this RT anytime when PPTs are met!

  Unfit NSman : It's good that further assistance is available to help us reach the desired fitness level each year so that we can pass our IPPT soon!

  NSman C :  That's right. Joining this 8-session RT is better than attending the 20-session RT. I have learnt a lot in IPT so far!

  Unfit NSman : Ok, I am going to sign up IPT right away!

   

  WHEN do I start the enhanced system?

   

  • You will start the enhanced NS IPPT System on your next birthday on/after 1 Apr 11.

   

  • For example, if your birthday falls on 1 Jun, you will stay on the current system from 1 Jun 10 to 31 May 11. You will only start the enhanced system from 1 Jun onwards.

   

  Important note for those who need to fulfil RT when starting the enhanced NS IPPT System

   

  • With the introduction of the enhanced NS IPPT System, you have one-off opportunity to take up the enhanced IPT in lieu of your outstanding RT. This is only applicable if you have outstanding RT at the start of your next birthday window on/after 1 Apr 11. An IPPT pass obtained in this IPT or RT will be counted towards your annual IPPT requirement for that year.

   

  How to book my sessions?

   

  • Bookings for IPPT, IPT and RT can only be made via NS Portal (www.ns.sg) or via NS Call Centre at 1800-eNSNSNS (1800-3676767).

   

  • You can choose (in NS Portal) to receive SMS reminders for each IPT or RT session booked.

   

  • You can start your booking under the enhanced NS IPPT system now!

   

  Questions?

   

  Q: Why are we enhancing the NS IPPT System?

   

  A: We want to introduce the latest exercise science into our fitness training to help you train more efficiently. We also want to make the system more flexible to help you balance your NS duties & personal commitments. Overall, the enhancement are designed to partner NSmen to better sustain their fitness.

   

  Q: What is the approach adopted in enhancing the NS IPPT System?

  
  A: We are focusing on sustaining the fitness of NSmen via a progressive fitness training programme. Targeted and customised training will be introduced and NSmen will see incremental improvement on a sustainable basis. Lastly, more time will also be given to NSmen to complete the IPT and RT programme at their own pace.

   

  Clarifications

   

  For further clarifications, please call 1800-eNSNSNS (1800-3676767)

   

  Out of RT, into fitness!

   

  Personalised • Flexible • Scientific • Convenient • Time-saving

   

  The great escape !

   

  Failed IPPT and due for 20 tough sessions of RT ?

   

  We've got the best news ever! For this year only, you have a one-time opportunity to convert your RT into IPT. Thanks to the new SAF IPPT Preparatory Training CIPTJ programme.

  
  Opt to do IPT :  Instead of 20 sessions of RT. you do 10 sessions of IPT over a 9-month period!

  
  How IPT Works:  Based on your IPPT results. you are prescribed a set of Personal Performance Targets (PPTs) to address the IPPT stations you find difficult. Trainers will supervise you through a 10-session personalized, scientific fitness programme to help you achieve your PPTs within the 9-month window. You do not need to complete all 10 sessions. Once you meet your PPTs. you con exit the programme.

   

  Opt for IPT :

   

  • Your choice of dates and locations.

  
  • Flexibility. You have time to accommodate unforeseen circumstances like illness or injury, unscheduled job demands. Family commitments etc, and opt For another convenient date.

  
  • Better success. more time to achieve your PPTs and avoid RT.
   
  • Earlier completion. As soon as you achieve your PPTs. you have fulfilled your requirements and don't have to complete the Full 9-month programme.

  Look out For IPPT mobile application (app) for your smart phone available from February 2012 onwards.

   

  To Opt for IPT :

   

  Visit NS Portal www.ns.sg or Call Centre at 1800-Ensnasns [1800-3676767]

   

  All NSmen will transit to the revised system on their next birthday on/after 1st Rpril 2011.

   

  Change your RT to the New SAF IPT programme today !

  Start of IPPT window (birthday) on/after 1 Apr 11 and with RT obligation from Last window

   

  IPPT Preparatory Training [IPT]:

  10 sessions in 9 months with Personal Performance Targets (PPTs) → Complete 10 sessions of IPT and meet PPTs → End 9th month → Fufill requirement for this window → End 12th month

  10 sessions in 9 months with Personal Performance Targets (PPTs) → Complete 10 sessions of IPT and did not meet PPTs → End 9th month → 8 sessions of RT in the last 3 months → End 12th month

  You do not need to complete all 10 sessions. Once you meet your PPTs, you can exit the programme.

   

  Benefits

  
  • Sustainable and progressive improvement through Personal Performance Targets

  •  Flexibility in planning of progressive training session within 9 months

   

  How IPT HELPED ME...

   

  NSmen share their experience with the new IPT system.

   

  LCP [NS] Ng Yeow Hian, 30 428 SAB

  "IPT helped me pass my IPPT. The new system made it easier and less stressful as I had more time to train and achieve my personal PPTs. Also, fitness specialists helped us with tips on every IPPT station. I suggest you go for IPT if you have problems passing your IPPT."

   

  LTA [NS] Amos Goh, 26  HQ 6 Div

  "IPT's flexibility made it easier to follow. The PPTs are achievable and motivated me to improve. On my weak station, Standing Broad Jump, fitness specialists helped me improve with practical pointers. After eight sessions of IPT, I passed my IPPT. For my next cycle, I'm aiming for a sliver."

   

  IPT - THE WAY TO GO

   

  • Good success rate !

  Since April 2011. some 12,000 NSmen. including NSmen who are training to improve their IPPT results to Silver or higher. have participated in IPT. 7 out of 10 who have completed the programme have achieved their fitness targets.

  • IPT is a personalized fitness programme. Training is targeted to help you pass the IPPT station(s) you find difficult.

  • Flexibility to schedule your IPT sessions to your own convenience.

  • Learn more obout staying healthy. good nutrition. fitness and training sofety.

  • 10-session/9-month programme maximises fitness, and possing of PPTs fulfilling your annuol IPPT requirement.

  • Even if you still fail your PPTs. you need only do 8 sessions of RT (instead of 20) over 3 months.

   

  CONVENIENT TRAINING FACILITIES

   

  You may opt to undergo your IPT troining sessions at:

   

  • 4 conveniently located FCCs

  Free-of-charge. facilities ond supervision of fitness trainers are available in these designated camps:
  - Maju camp
  - Khatib camp
  - Bedok camp
  - Kranji camp NEW

  • SAFRA EnergyOne Gym nearest your home or workplace

  For a subsidized fee paid to SAFRA. you get to train in a modern aircon gym environment with the latest equipment and supervision of fitness trainers ot these locations

  - SAFRA Mount Faber
  - SAFRA Yishun
  - SAFRA Tampines
  - SAFRA Jurong
  - SAFRA Toa Payoh [available in 2013]

   

  BOOK YOUR SESSION NOW

   

  • To book you IPPT, IPT, RT

  Visit NS Portal www.ns.sg or Call NS Call Centre ot 1800-Ensnsns (1800-3676767)

  • Opt for SMS reminders

  You can opt to receive SMS reminders for each IPT or RT session booked.

  • Start now

  You can start booking under the enhanced NS IPPT system now.

  
  NSAD
  Championing NS Affairs

• a mugger

  25 Jan 13, 07:39

  Prepare for PTP/BMT: http://iprep.ns.sg/

  Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange

  Source: www.ns.sg , www.army.gov.sg , www.mindef.gov.sg

  

   

  Source: http://iprep.ns.sg/

  Are you physically fit? If you have been found to be fit for full Basic Military Training (BMT) i.e. PES A or B1, you may want to take the NAPFA test.
  
  Should you attain a NAPFA Gold or Silver award at least 2 weeks prior to your Physical Training Phase (PTP) enlistment date, you will attend a 9-week Basic Military Training (BMT) and enjoy a 2-month reduction in your full-time National Service. Those who fail to attain the required fitness level will have to undergo a 8-week Physical Training Phase (PTP) before attending the 9-week BMT.
  
  The NAPFA test is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday (except public holidays). You are required to book an appointment for the test via the NAPFA test booking system prior to the test date and you are only allowed to make one valid booking at any one time.
  
  Please note that the NAPFA result is valid for 1 year from the date of test. You are advised to report for the test in acceptable attire and punctually. All the six test items must be completed in one single sessions. A maximum of 2 to 5 minutes rest period is permitted between any two tests (for the first test items); a 15 to 30 minutes rest period is permitted before the sixth test item.
  
  NAPFA tests at Toa Payoh Stadium are conducted strictly on appointment only. Therefore, advance booking via NS Portal must be made latest by Tuesday before 12 noon in order to take the NAPFA test at Toa Payoh Stadium the following day.
  
  Do note that pre-enlistees who do not book their NAPFA date via the system would not be allowed to take their test at the Toa Payoh Stadium.
  
  If you wish to know more about the NAPFA test, you may want to read through the FAQ before you make your booking.

   

   

  1. Can I take the test after I failed the NAPFA test the last time?
  
  Yes. You are allowed to retake it until you pass. There is no limit to the number of times you can take the test.
  
  
  2. When is the last date I should take the NAPFA test?
  
  You should attempt the test as soon as you are ready and you are advised to take it at least 2 weeks before the date of enlistment.
  
  
  3. Can I retake only the test items I have failed in my last attempt?
  
  No. All 6 items must be completed in one single session.
  
  
  4. Can I amend my booking after I have booked?
  
  Yes, you are allowed to amend your booking before 12 pm on the day before the test date.
  
  
  5. Can I make a few booking together?
  
  No, you are only allowed to make 1 booking at any one time. You can make your next booking after the test date you have booked.