What exactly are light physical activities for BMT PES C9?
Walk? Brisk Walk? Jog? Swim? 5BX? Static exercises on-the-spot?
C9 is due to thalessamia minor.
What is vocation training like for the later 5 weeks?
POP day is with all PES or specifically for PES C9 only?
Googled, but some information is restricted though due to military confidentiality.
Physically I am fit.
Can 10+ pull ups, NAPFA Silver, but to aim for Gold.
Go gym regularly...etc.
But medically is PES C9.
Can PES upgrade or not?
Need hospital specialist memo to prove that I am certified physically and medically fit?
CMPB Medical checkup. For blood test, CMPB medic call me back 3 times to re-confirm and double confirm to tell me that my blood got such problem.
How?
Prepare for PTP/BMT: http://iprep.ns.sg/
Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange
Source: www.ns.sg , www.army.gov.sg , www.mindef.gov.sg
Source:
www.mindef.gov.sg/imindef/mindef_websites/atozlistings/army/About_BMT.html
Types of Basic Military
Training
PES A/B1
BMT
This 9-week programme trains combat-fit recruits in the basic
military skills to prepare them for advanced vocational training.
The programme includes weapon training with the SAR 21 rifle which
will teach recruits technical handling and marksmanship skills; a
Battle Inoculation Course that simulates a real battlefield; a
Field Camp which develops basic survival skills; progressive
training to complete a 24-km route march which builds combat
fitness and endurance; and hand grenade training.
For those who fail to achieve the
NAPFA test silver award, they are required to undergo an 8-week
Physical Training Phase (PTP) prior to the PES A/B1
BMT.
PES BP
BMT
As evidence has shown that obese recruits are able to achieve
optimum fitness levels and weight loss in about 19 weeks, the new
BMT programme for recruits with Body Mass Index (BMI) scores
exceeding 27.0 will be 19 weeks. This BMT programme is designed to
help obese recruits improve their physical fitness progressively
while equipping them with basic soldiering skills and
knowledge.
PES B2
BMT
Enlistees who were PES C1 previously underwent a 7-week BMT
programme. The new 9-week PES B2 BMT programme will be conducted
for recruits who are medically fit for deployment in selected
combat and combat support vocations, such as signal operators,
combat medics and naval system operators. These recruits will be
given a new medical classification of PES B2, in place of the
existing PES C1 classification. This is to ensure that the medical
classification of our soldiers is consistent with their deployment.
The new 9-week programme will include customised physical training,
as well as basic combat training to prepare them for their combat
and combat support roles.
PES C
BMT
The 9-week BMT programme will be conducted for PES C recruits. This
programme will include light physical training and vocational
training to prepare them for combat service support vocations, such
as service medic, and those related to logistics and
administration.
PES E
BMT
The 4-week BMT programme will be conducted for PES E recruits. This
programme will focus on, vocational training as well as National
Education, SAF core values, regimentation and discipline to prepare
recruits for combat service support vocations.
FYI, PES is http://en.wikipedia.org/wiki/PULHHEEMS.
1) Go to Public Hospital / Private Specialist.
Note: You will be classified as a subsidised patient if your first visit is via:
2) Consult specialist, and
do whatever medical check ups required. E.g. physical
exam, blood test, x-ray, CT scan, MRI scan.
3) Specialist gave a finalised clinical diagnosis.
4) Get the specialist to write you a
memo which is to be given to
SAF MO. Those who can and are willing to spend some
more money can get him/her to write you a specialist report,
which is more precise and detailed.
Note: For not to
waste time and money, please be more direct yet humble. Request the
specialist to write about reviewing of PES and medical
board / anything specific such as any
excuses to your conditions.
5) Book an
medical review appointment using the eHealth module @ www.ns.sg (for NSman
Reservists).
Just go down to your camp medical centre
(for NSFs).
Call CMPB @ 6373 1340 to request another
PES review (for Pre-Enlistees after CMPB
Checkup).
6) Make a trip down to the respective unit camp medical centre. Give the MO whatever supporting documents you have in hand. E.g. Specialist memo/report (most usually the case and highly recommended), x-ray films, CT/MRI scan report, blood investigation lab report... etc.
7) MO will decide whether you are deemed eligible for KIV downgrade, according to the criterias set in the "PES Bible" directive. E.g. Diagnosis, Extent of Diagnosis, Degree of Diagnosis/Injury/Illness/Disease...etc.
8) If deemed so, you will sign an acknowledgement notice of Medical Board, whereby your case statement is prepared for review discussion at the monthly medical board meet (usually at the Formation/Division HQ) with another NSF CPT MO and the Chairman (SAF Regular Medical Doctor of MAJOR rank or above). Your Medical Board result will be post mailed to you by your respective NSHRC (Formation NS Hub).
Time and time again, the questions for Medical Review (Downgrade) is repetitive. Therefore, this serves as a general SOP for Medical Board.
Extract from www.mindef.gov.sg/nsmen:
NSmen must update their NS HRCs if they should
develop any new medical condition or if their existing medical
condition has worsened which might affect their ability to perform
their duties during ICT. Arrangements will then be made for them to
attend a medical review at the SAF medical centre to assess their
fitness for NS.
The NSmen MUST bring along all investigation results and
memorandums from his external physician/specialist during the
medical review. Depending on the outcome of the medical review, the
NSman may be given a medical certificate to defer him from ICT, be
scheduled for a medical board to downgrade him if his medical
condition is significant, or referred to a restructured hospital
for further investigation. In the event that the medical officer
determines that the NSman’s medical condition will not affect his
ability to participate in the ICT, he will allow the NSman to
attend the ICT.