[NEW] Brand New IPPT/ NAPFA with effect from 1st April 2015!
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Many trained so hard to do chin-ups and in the end, Mindef just decided to scrap it...LOL
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The format of the Singapore Armed Forces (SAF) Individual Physical Proficiency Test (IPPT) is similar to the physical fitness tests of other militaries or government agencies in the world, especially the United States. If that’s the case, how does the IPPT test standard compare with that of other military physical fitness tests?
Let’s get Ah Seng to help us with this query. He is a 32-year-old combat soldier who has an ambitious dream of being the first to achieve 100 points in the new IPPT. He has given us permission to use his recent IPPT results and see how he would have fared in each of the different physical fitness test (PFT) score chart that we can get our hands on.
For the record, he managed 12 minutes 14 seconds for his 2.4km run, 36 push-ups in 60 seconds and 42 sit-ups in 60 seconds. Based on the table below, this is how he would score in the PFTs from the different US uniformed groups and government agency.
After comparing with the other PFTs, I can proudly say that our IPPT standards are quite credible. This is because Ah Seng’s IPPT silver standard result would have gotten him enlisted in the US Coast Guard and US Secret Service! The only red mark he got for this comparison test was because he didn't meet the passing time for the 2.4km run under the US Airforce Basic Military Training’s PFT. Even then he was just short of 17 seconds from the passing mark.
Having said that, we shouldn’t rest on our laurels and be complacent about our fitness standards. Every soldier should aim to meet more than just the passing criteria and have a dream like Ah Seng to get full marks for the IPPT. -
Easier for NS men to pass IPPT, two of which can be trained at home, perfect for singaporeans who are caught up with other stuff. The incentives are there as motivation too!
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November 6, 2014
Modified NAPFA Test for Pre-National Service Students from 2015
The National Physical Fitness Award (NAPFA) test was introduced in Singapore schools in 1982 at the secondary and pre-university levels, and in 1992 at the primary level. Currently, the NAPFA test comprises six test items to assess the different components of overall fitness. The six test items are customised for different age groups. For the post-secondary students, the test items are sit-up, pull-up (for males)/inclined pull-up (for females), sit-and-reach, standing broad jump, shuttle run and 2.4km run/walk.
From January 2015, the NAPFA pull-up test will be replaced by a push-up test for pre-National Service (NS) students in pre-university institutions1 , polytechnics and Institute of Technical Education. This will facilitate the use of the NAPFA test results for pre-enlistment purpose, in line with the modifications in the Individual Physical Proficiency Test (IPPT) announced earlier by MINDEF2 .
The NAPFA test, with its six test items, will continue to provide a comprehensive indicator of students’ health- and performance-related fitness for MOE’s purpose of developing students physically. There will be no change to the NAPFA test items for all students at the primary and secondary levels, and for female students in pre-university institutions, polytechnics and Institute of Technical Education. Inclined pull-up and pull-up will continue to be used for this group to train upper body muscular strength and endurance.
The table below shows the NAPFA and new IPPT items with effect from 2015.
About Physical Education Syllabus 2014
MOE’s new physical education (PE) syllabus is being introduced in stages from primary to pre-university level from 2014. The new syllabus aims to equip students with the ability to engage in a wide range of physical activities and sports. This will lay a strong foundation for a lifelong pursuit of a physically active and healthy lifestyle.
Physical fitness will continue to be emphasised through the new Holistic Assessment3 in PE, which will be introduced to all schools in 2016 to support the new PE syllabus. It will help students develop a holistic perspective of fitness and the enjoyment of exercise and sports. Students will track their fitness level, participation in sports, games, and other physical activities. In addition, students will design their own programmes to achieve their desired fitness levels for different purposes.
Footnote
- This includes Junior Colleges and Millennia Institute. ↩
- In July 2014, the Ministry of Defence launched a new Individual Physical Proficiency Test (IPPT), which comprises push-up and sit-up stations, and a 2.4km run.↩
- Holistic Assessment in PE does not count towards promotion to the next level.↩
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Enhancements to NS IPPT Management & Training
July 2014
The new NS IPPT Management system will be in effect from 1 Sep 2014.
Enhancements to the NS IPPT policies seek to ease administrative constraints to better support NSmen in managing their fitness and other commitments. The key changes are as follows:
a. Extension of IPPT/IPT/RT windows to 12 months.
b. Increase in monetary incentives for good IPPT performance.Concurrently, the SAF will improve IPT and RT fitness training in the Fitness Conditioning Centres (FCCs). From 1 Sep 14, all Fitness Conditioning Centres (FCCs) will be providing a greater variety of training and specialised fitness classes.
As part of SAF's continuous efforts to review the fitness training system, a new IPPT format that is simpler to administer and simpler for servicemen to train for will be introduced. A pilot implementation involving selected Army NS and Active units (i.e. at least 3,000 active and NS participants from various age groups, vocations and gender) will be conducted from Sep to Nov 2014.
THE ENHANCED NS IPPT SYSTEM
(With Effect From 1 September 2014)
Enhancements with effect from 1 September 2014:
1. Pictorial diagrams of the current and new NS IPPT management system are as follows:a. The IPPT window has been extended from 9 months to 12 months. In this window, NSmen must attempt and pass their IPPT test. Alternatively, they can volunteer for a 10-session IPT programme. They will exit the IPT programme if they (1) complete 10 sessions of IPT; or (2) meet their Personal Performance Targets.
Example 1:
My birthday is on 1 January.
Old system: my IPPT window is 9-months long: 1 January 2015 to 30 September 2015.
New IPPT system: my IPPT window is 12-months long: 1 January 2015 to 31 December 2015.
b. The RT window has been extended from 3 months to 12 months. In this window, NSmen must complete their 20-session RT programme. They will exit the RT programme if they (1) complete 20 sessions of RT; or (2) pass IPPT during the stipulated RT-IPPT sessions.
Example 2:
My birthday is on 1 January.
Old system: my RT window is 3-months long: 1 October 2015 to 31 December 2015.
New IPPT system: my new RT window is 12-months long : 1 January 2016 to 31 December 2016.2. The quantum for the IPPT monetary incentives has been enhanced. The revised quantum is applicable to NSmen with birthday windows starting from 1 Sep 2014. For example, if your birthday window starts on 1 Sep 2014, you will be eligible for $500 if you attain Gold award. However, if your birthday window starts on 31 Aug, you will still be subjected to the old system, and you will receive $400 if you attain Gold, even if you take the IPPT after 1 Sep.
3. NSmen who do not perform IPPT and/or RT will continue to be disciplinarily dealt with.
Transition to new IPPT system
4. As at 1 September 2014, NSmen who are still in their IPPT window will enjoy an automatic extension of their IPPT window by 3 months. Those within their 3-month RT window will have an extended RT window (i.e. remaining RT window + next 12-month window).a. Example 3:
My birthday is on 1 August. On 1 September 2014, I am 1 month into my IPPT window.
After extension, my new IPPT window will be 12-months long. It will be until 30 Jul 2015 instead of 30 April 2015. I will need to complete either my 10-session IPT program or perform at least 1 IPPT test.
b. Example 4:
My birthday is on 1 January and I failed my IPPT. On 1 September 2014, I am in my RT window.
After extension, my new RT window will be from 1 September 2014 to 31 December 2015 (i.e. remaining RT window + 12-months) instead of 31 December 2014. I will need to complete 20 sessions of RT in this new window or pass an IPPT during a stipulated RT-IPPT session.5. One-time Reset of Default Offences. NSmen with existing offences and charges are allowed a one-time opportunity to reset all offences by completing their IPPT requirements during this transition.
a. Example 5:
My birthday is on 1 January and I failed my IPPT. I have defaulted my RT for my past 2 windows and have been charged. After extension, my new RT window will be from 1 Sep 2014 to 31 Dec 2015. If I complete my 20 sessions of RT in this RT window, my 2 existing default counts in the system will be reset to zero. If I default my RT again, I will be disciplinarily dealt with.6. Please refer to the advisory via the IPPT Booking System at NS Portal from 1 Sep 2014 onwards for your IPPT status.
NEW IPPT FORMAT AND SCORING SYSTEM
BACKGROUND
1. Fitness is an important element of soldiering. The SAF constantly reviews our training system, including physical training regimes and physical fitness tests, to ensure that they are relevant and effective. Starting from 1 Sep 2014, the SAF will launch a pilot implementation of a new and simpler Individual Physical Proficiency Test (IPPT) format, which will be accompanied by a new scoring system. The new IPPT format is expected to be fully implemented across the SAF in 2015.
KEY FEATURES OF THE NEW IPPT FORMAT AND SCORING SYSTEM
2. A simpler three-station IPPT format to encourage personal ownership of fitness. The new three-station test format will comprise a push-up test, a sit-up test, and a 2.4km run. These stations will measure the strength and cardiovascular fitness of our servicemen. This new and simpler format was designed to allow servicemen to train and maintain their fitness, without the need for specialised technique or equipment. Fitness is a personal responsibility. This simpler test format will further motivate our servicemen to take greater ownership of their fitness, and incorporate these exercises into their daily routine to maintain their fitness.
Table 1. New IPPT Format.3. New scoring system to motivate personal excellence. The SAF will also introduce a new scoring system to accompany the new IPPT format. Servicemen will be allocated points for their performance in each of the three stations. The maximum number of points servicemen may earn for each station are 50 points for the 2.4km run station, and 25 points each for the Push Up and Sit Up stations. The maximum number of points a serviceman can achieve in the IPPT is 100. The points will be added together to form a final score, which will determine the serviceman's individual fitness standard. Similar to the current IPPT, servicemen will need to score the requisite number of points to Pass, Pass with monetary incentive, and to achieve the Silver and Gold IPPT awards. Active servicemen will continue to be held to a higher passing standard because fitness training is incorporated into their work and training routine. To ensure the high standards of our elite combat troops - Commando, Diver, and Guards will be held to a higher Gold IPPT standard.
4. This new scoring system will encourage servicemen to do their best for each of the stations. The better they perform in the stations, the more points they will be awarded. The flexibility of the new scoring system will motivate servicemen to exercise greater ownership on how they will train for their IPPT, allowing them to tap on their individual strengths to do well.
Table 2. New IPPT Standards.5. Shorter age categories for a better performance-to-age match. As part of this physical fitness review, we will also shorten our age categories, from 5-year bands to 3-year bands. This shorter age categories allow us to better differentiate the different age groups of our servicemen, and is a better performance-to-age match. Instead of having to perform to the same standards in a five year age block, servicemen will perform to a new standard every three years. This shorter age category will be more sensitive to the effects of age on the physical fitness of our servicemen.
EXAMPLE
6. Age Group 3 Pass example. For a 25 to 27 year old NSmen to achieve Pass he would be required to perform 16 Push Ups in 1 min (6 pts), 30 Sit Ups in 1 min (14 pts) and complete his 2.4km run in 12min 40s (31 pts). With this performance, he would accumulate a total score of 51 points, which would make him eligible for the Pass Award.
7. Age Group 6 Gold Award example. For a 34 to 36 year old serviceman aiming to achieve Gold award, he would be required to perform 35 Push Ups in 1 min (20 pts), 35 Sit Ups in 1 min (20 pts) and complete his 2.4km run in 10min 40s (41 pts). With this performance, he would accumulate a total score of 81 points, which would make him eligible for the Gold Award.
IMPLEMENTATION
8. Pilot implementation. Army will conduct a pilot implementation from Sep to Nov 14 to fine-tune the administration of the new IPPT. Selected Active and NS units will participate in this phase. At least 3,000 servicemen and servicewomen of different vocations and age groups will be represented in the pilot implementation.
Table 3. Push Up Scoring Table.
Table 4. Sit Up Scoring Table.
Table 5. 2.4km Run Scoring Table.Frequently Answered Questions
What is the current NS IPPT Management System?
The current NS IPPT management system was implemented on 1 April 2011. Under this system, NSmen are required to pass their IPPT within the first 9 months of their birthday window. Those who fail or default on their IPPT have to attend 20 sessions of Remedial Training (RT) in the last 3 months of their birthday window. NSmen can also volunteer for IPPT Preparatory Training (IPT) in the first 9 months of their birthday window, and will fulfil their IPPT requirement for the year if they meet their Personal Performance Targets (PPTs)1. Those who fail to meet their PPTs have to attend 8 sessions of RT in the last 3 months of their birthday window.
1PPTs are intermediate standards raised progressively at an annual rate towards an IPPT Pass. The PPT standard is derived from the results of the IPPT conducted during the first session of IPT.
What are the key changes under the enhanced NS IPPT Management System?
With effect from 1 Sep 2014, NSmen will be given 12 months to attempt and pass their IPPT. Alternatively, NSmen that require help can volunteer for a 10-session IPPT Preparatory Training (IPT). NSmen who pass their IPPT or complete IPT will proceed to either IPPT or IPT in their next 12-month birthday window. NSmen who fail or default IPPT or IPT will be subject to Remedial Training (RT). They will be required to complete their RT programme within their subsequent 12-month birthday windows. NSmen who volunteer for IPT will be considered to have met their IPPT requirement for the year if they (1) meet their Personal Performance Targets (PPT) at any point in the programme; or (2) complete 10 sessions of IPT within their birthday window. NSmen on IPT are advised to attend training at least once a week continuously for 10 sessions to obtain the benefits of the training regime.
What are the specific changes to the IPPT Management System?a. Extension of IPPT/IPT to 12 months. The IPPT/IPT window will be extended from the current 9 months to 12 months, to give NSmen more time to attempt and pass IPPT or complete IPT.
b. Extension of RT window to 12 months. Instead of the last 3 months in their present window, NSmen who default or fail the IPPT will be given 12 months in their next birthday window to complete 20 sessions of RT. This extension is to enable NSmen to better manage their other commitments so that they can meet the RT requirements. NSmen are advised to attend RT at least once a week continuously for the duration of his RT in order to obtain the benefits of the training regime.What are the changes to IPPT Preparatory Training?
The IPT programme will continue to be available to NSmen who need help with IPPT training. Participants will be able to exit the programme upon meeting their PPTs. To better recognise the efforts put in by NSmen to train for IPPT, with effect from 1 Sep 14, service pay for IPT programme will be accorded to NSmen whose birthday windows start from 1 Sep 14. NSmen who complete the requisite 10 sessions of IPT within the IPPT window but fail to meet PPTs will no longer be subject to 8 sessions of RT. To motivate NSmen to participate in as many IPT sessions as they can, NSmen who default on IPT will be subjected to 20 – D sessions of RT in the next window, where D is equal to the number of IPT sessions that the NSman participated in, in the preceding 12-month birthday window.
Is there a change in determining whether NSmen have met their IPT/RT requirement?
NSmen who have failed or defaulted IPPT are liable for RT. NSmen who have defaulted IPPT will be liable for 20 sessions of RT during their 12-month RT window (new system with effect from 1 Sep 14). To differentiate between IPPT failures and defaulters, under the new system, failures will be liable to 20-D sessions (as opposed to 20 sessions), where D is equivalent to the number of IPPT/IPT attempts made in the preceding window.
NSmen who volunteer for IPT will be considered to have met their annual IPT requirements if they (1) pass IPPT; (2) meet their Personal Performance Targets anytime during their IPT programme; or (3) complete 10 sessions of IPT during their 12-month IPPT/IPT window (with effect from 1 Sep). They will no longer be liable for 8-sessions of RT if they do not meet their Personal Performance Targets by the 10th session. This is to recognise that servicemen have put in their best efforts to train and meet their fitness targets in volunteering for and completing the 10-session programme.
Under the enhanced NS IPPT management system are NSmen in RT allowed to participate in non-ICT IPPT that are not the stipulated RT-IPPT tests?
In the new system, NSmen in the RT programme will only be allowed to participate in ICT-IPPT or RT-IPPT on the stipulated 8th, 14th and 20th RT sessions. NSmen are given sufficient time to attempt and pass their IPPT during the 12-month IPPT window. NSmen that are in the RT programme are deemed to be servicemen that require help to train for and pass IPPT. As such, it is mandatory for NSmen in the RT programme to participate in at least 7 training sessions before they are allowed to attempt the IPPT.
Monetary Incentive
What are the changes in monetary incentive for IPPT performance?
To motivate personnel to do their best and maintain a high level of physical fitness, the quantum of the awards will be increased by $100. The new quantum will apply to NSmen with birthday windows starting from 1 Sep 2014; NSFs whose IPPT windows start from 1 Sep 2014; and Regulars for tests taken from 1 Apr 2015.
Quantum for IPPT monetary incentivesDisciplinary Framework
Under the enhanced NS IPPT management system, what happens when NSmen fail or default their IPPT?
Currently, both IPPT defaulters and failures are subject to 20 sessions of RT within the 3-month RT window. In the enhanced system, there will be greater differentiation between IPPT Failures and Defaulters. IPPT failures will be subjected to fewer sessions of RT in the 12-month RT window. NSmen who fail will be subjected to 20 – D sessions of RT, where D is equal to the number of IPPT attempted in the previous 12-month birthday window. For defaulters, they will have to complete 20 sessions. Within the RT window, servicemen will only be allowed to exit RT if they attain the Pass standard at the stipulated test sessions (i.e. 8th, 14th and 20th sessions).
What is SAF doing to deter recalcitrant defaulters?
IPPT is an annual requirement for all IPPT-eligible NSmen. NSmen who default their IPPT will be subjected to disciplinary action. A new disciplinary framework will be implemented from 1 Jan 15. Currently, NSmen with three such offences or more will be subject to either a Fine or be sent to Detention Barracks. Under the new framework, NSmen with three such offences will be subjected to Fine and a five-day residential In-Camp-Training (Physical Training) [ICT(PT)]. The ICT(PT) is a more constructive way to help NSmen to train for their fitness. The ICT(PT) focuses on teaching servicemen on the different types of fitness modalities and fitness habits.New IPPT format
What is the impetus for the new IPPT format?
Physical fitness of our servicemen is tested using the IPPT protocol. Prior to 2009, combat fitness was assessed using our Standard Obstacle Course and route marches. Since then, the Army has strengthened combat fitness training with the introduction of Vocation-Related Exercises and Vocation Obstacle Courses to meet our new operational demands. With this in place, it is now timely to review our physical fitness test protocol and standards.
Will the Home Team be implementing the new IPPT format?
Yes, the Home Team will be adopting the same IPPT format as the SAF. The Home Team has assessed that the new IPPT format would meet their needs for assessing the physical fitness of Home Team NSmen/NSFs.
When will the trial for the new IPPT format be held?
The trial will be conducted by the Army Fitness Centre from Sep - Nov 2014. It will involve at least 3,000 Active and NS personnel across different gender, age groups and vocations. NSmen from selected units will participate in the trial during their ICT.
Will SAF make any more changes to the new IPPT format and scoring system?
SAF does not plan to make any more changes to the new IPPT format and scoring system. SAF continuously reviews our fitness training system to ensure that we maintain our high standards.
Is it easier to pass the IPPT now?
Passing and excelling in IPPT will still require dedicated training and effort by servicemen. However with the simpler and more motivating format and scoring system, servicemen will be more motivated to train.
Why is there a need for a new scoring system?
The intention of the new scoring system is to motivate our servicemen to excel in all the test stations. We want to encourage everyone to train to their maximum potential.
Why did SAF/HT move towards a 3-year age band?
We recognise that a 3-year age band will provide a better performance-to-age match compared to the current 5-year age band.
How well will this new IPPT structure reflect fitness levels of our soldiers/HT NSmen/NSFs?
The 3 stations provide a good measurement of basic physical fitness as it focuses on the three main body parts. When viewed in totality with SAF's other combat fitness regimes such as loaded route marches, VRE and SOC/VOC, it is reflective of the fitness levels of our soldiers.
For the Home Team, the new IPPT structure is a good assessment of the basic physical fitness of Home Team NSmen/NSFs. In addition, Home Team NSmen/NSFs have to undergo certification and proficiency tests such as the Police Defence Tactics and Hazmat Rescue Certification Test to ensure that they meet the physical demands of frontline operations. -
Pre-National Service (NS) students in pre-university institutions, polytechnics and the Institute of Technical Education (ITE) will have to contend with push-ups, instead of pull-ups, for their National Physical Fitness Award (NAPFA) test from January 2015.
The Ministry of Education said on Thursday (Nov 6, 2014) that this change will facilitate the use of the NAPFA test results for pre-enlistment purpose, in line with the modifications in the Individual Physical Proficiency Test (IPPT) announced earlier by the Ministry of Defence.
Currently, the NAPFA test consists of six items: Sit-up; pull-up for males and inclined pull-up for females; sit-and-reach; standing broad jump; shuttle run; and 2.4km run/walk. There will be no change to the test items for all students at the primary and secondary levels, and for female students in pre-university institutions, polytechnics and ITE, MOE stated.
"Inclined pull-up and pull-up will continue to be used for this group to train upper body
muscular strength and endurance," the ministry added.NEW PE SYLLABUS
MOE also said its new physical education (PE) syllabus is being introduced in stages from primary to pre-university level from 2014.
"The new syllabus aims to equip students with the ability to engage in a wide range of physical activities and sports. This will lay a strong foundation for a lifelong pursuit of a physically active and healthy lifestyle," it stated.
Physical fitness will continue to be emphasised through the new Holistic Assessment in PE, which will be introduced to all schools in 2016 to support the new PE syllabus. It will help students develop a holistic perspective of fitness and the enjoyment of exercise and sports. Students will track their fitness level, participation in sports, games and other physical activities, the Ministry said.
In addition, students will design their own programmes to achieve their desired fitness levels for different purposes, according to MOE.
- CNA
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http://lifestyle.www.ns.sg/myns/fitness/training-kit/ippt/listing
Your one-stop source of NS-related fitness and training information
Familiarise yourself with the IPPT/NAPFA scoreboards or get some tips on any weak areas you are in under our training guides. Keep your BMI in check and check the timetables of FCC and SAFRA Gymnasiums if you're thinking of setting up an exercise routine at the gym.
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standing broad jump
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NSmen are doing better and are more motivated to ace their annual physical fitness test.
Results from the three-month pilot implementation of the new three-station Individual Physical Proficiency Test (IPPT) format showed improvements across the board: 88 percent of participants improved or maintained their standards for sit-ups, and 73 percent, for the 2.4km run.
For the new push-up station, 74 percent of participants achieved average and above average performance, compared to current international standards.
The pilot, which ended in December last year, saw some 5,000 servicemen and women taking the new IPPT format.
"The results validated our belief that the new IPPT generates greater ownership and motivates our people to do well," said Colonel (COL) Ng Ying Thong, Assistant Chief of the General Staff (Training) at a media brief on 27 Feb.
For the 27 percent who did not do better in the 2.4km run, the majority were servicemen or women who had already achieved Gold or Silver, according to COL Ng.
COL Ng also updated on other changes to the IPPT system, including tweaks to the performance standards. Soldiers will have new standards to meet when the three-station IPPT officially rolls out on 1 Apr.
Soldiers must now score 85 points for Gold and 75 points for Silver. This is a four-point increase from the standards announced for the three-month IPPT trial.
The Gold mark for elite soldiers - Commandos, Guardsmen and Divers - has also moved up by five points to 90.
The scoring tables have also been improved to encourage soldiers to do better by making the allocation of points more consistent with the number of repetitions performed for the sit-up and push-up stations, and the 2.4km run times.
This move is to enable fitter servicemen to continue to find challenge in meeting the higher IPPT award standards, said COL Ng.
"We were very careful when refining these standards; to make sure that we not only encourage our fitter servicemen and elite forces to do well, but also not de-motivate the bulk (of our soldiers) from trying to do well," added COL Ng.
For example, an average 35-year-old NSman will have to do 39 sit-ups, 39 push-ups and run 2.4km in 10 minutes 40 seconds to attain the Gold award.
Operationally Ready National Servicemen will have a year to transit to the three-station IPPT format. This means that they can choose to do either the older five-station IPPT or the new format up to 31 Mar 2016. Active service personnel will move to the new format on 1 Apr 2015.
For 29-year-old NSman, Lieutenant (LTA) (NS) Christopher Ng, the new IPPT standards will push him to train and do better. "The new IPPT system is better and the new standards are more challenging, but I think they are do-able," said LTA (NS) Ng.
"I can now train for the IPPT even at home, without equipment like pull-up bars," added LTA (NS) Ng, who serves in an Infantry unit. He took part in the IPPT pilot, scoring a Silver award.
For full-time National Servicemen such as Corporal (CPL) Napolean s/o Parthiban, the scoring system motivated him to do well for the IPPT.
"The more reps (repetitions) you do and faster you run, the more points you get. That makes me work to try to max out in all three stations," said the 23-year-old NSF from 5th Battalion, Singapore Infantry Regiment.
A new Preparatory Training Phase (PTP) exemption criteria for NS will also come into effect from 1 Mar. Combat-fit pre-enlistees will have to attain 61 points or more when they take the National Physical Fitness Award or NAPFA test with push-ups, to be exempted from the PTP. -
cut until like tt of cos got improvement lah
so they are now praising themselves
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The Ministry of Defence (MINDEF) on Friday (Feb 27, 2015) announced that there will be new performance standards for Gold and Silver awards, and an improved scoring table, for the new three-station IPPT format.
For performance standards, those in Commando, Guards and Diver units will see a 5-point jump to achieve gold, while for everyone else, there will be a 4-point jump to achieve gold.
There will also be a four-point jump for those looking to achieve the silver standard from 71 to 75. No changes were made to the standards for the passing mark.
"These changes will make it a lot more challenging for fitter NSmen, but also to motivate others to continue to do well," said Assistant Chief of General Staff (Training) Colonel Ng Ying Thong during a media briefing, stressing the desire not to "demotivate" others.
ONE-YEAR TRANSITION PERIOD FOR NSmen
The new three-station IPPT format will be implemented from Apr 1, 2015. However, there will be a one-year transition period for NSmen to choose between the five-station or three-station format, said Col Ng. Active servicemen will adopt the new format.
The Singapore Armed Forces (SAF) conducted a pilot implementation of the new IPPT from September to December 2014, which included about 5,000 servicemen and servicewomen of different vocations and age groups.
Through the pilot, Col Ng said there is potential to "challenge fitter servicemen to do even better in their IPPT".
Results from the pilot showed that for push ups, 74 per cent achieved average and above average performance when referenced against international standards. MINDEF also clarified that females will perform a modified "bend-knee push ups", which is performed with knees bent and one count involves lowering the upper arm to at least parallel to the ground before the arm is fully extended.
For sit ups, 88 per cent in the pilot improved or maintained their performance from their past recorded result, he said. Similarly, 73 per cent improved or maintained their 2.4km timing, Col Ng added. "For the 27 per cent who did not run as fast, the bulk had already achieved either Gold or Silver," he said.
In addition, there will be new Physical Training Phase (PTP) exemption criteria for National Service for combat-fit pre-enlistees from Mar 1. Pre-enlistees will have to achieve 61 points and above - the equivalent of the current silver standard for NAPFA - to be exempted from PTP.
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I tried to new IPPT system and failed. I have not trained for a long time since I was a trainee. I did the push-ups, but my instructor said that none of them is "proper", so I got a 0 for it, which sucks. Looks like I will aim for 10mins 2.4 km run, 48 sit-ups and 0 push-ups in order to pass.
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lol hopefully new system i can pass. Never ever pass since I ord 10 years ago
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FAQs for Pre-Enlistee
IPPT 1. What are the changes to pre-enlistee fitness testing?
With effect from 1 March 2015, the three-station Pre-Enlistee Individual Physical Proficiency Test (IPPT) will be used to assess pre-enlistment fitness. Pre-enlistees who attain 61 points or more from the three IPPT stations in the 12 months before their enlistment date, and who are medically graded PES A/B1, will be eligible for exemption from the 8-week Physical Training Phase (PTP).
Pre-enlistees can refer to the IPPT scoring table for the number of points they can attain for performing a specific number of sit-ups and push-ups, and for completing the 2.4km run in a specific timing. The maximum score is 25 points for the sit-up and push-up stations, and 50 points for the 2.4km run. The minimum score for each station is 1 point.
2. How did the SAF determine the eligibility criteria for the 2-month fitness incentive?
61 points is the pass standard for full-time national servicemen. To be exempted from PTP, we expect our combat fit (i.e. PES A/B1) pre-enlistees to possess this fitness standard.
3. Will schools be conducting the three-station Pre-Enlistee IPPT?
To better prepare pre-enlistees for NS, starting from 2015, MOE has replaced the NAPFA pull-ups station with the push-ups station for students in the following educational institutions who are enlisting into NS:- Junior Colleges and Millennia Institute
- Polytechnics
- Institute of Technical Education
NAPFA and Pre-Enlistee IPPT Stations
4. Will NAPFA results continue to be accepted?
The six-station NAPFA results will continue to be accepted if you had taken the NAPFA earlier in your school.
5. Why is there a difference between the NAPFA test and Pre-Enlistee IPPT?
MOE requires the six-station NAPFA test to provide a comprehensive indicator of students' health and performance-related fitness.
Pre-enlistees who can meet the IPPT Pass standard in the new three-station IPPT format are sufficiently physically fit to be exempted from PTP and enter directly into Basic Military Training (BMT). The SAF has in place a comprehensive combat fitness regime, which includes the IPPT, route marches and field exercises, as well as the Standard Obstacle Course, the Vocational Obstacle Course and Vocation-Related Exercises.
6. Are there other avenues for pre-enlistees to undergo pre-enlistment fitness testing?
You can take the three-station Pre-Enlistee IPPT on every Wednesday (except public holidays) at Toa Payoh Stadium at 7.30a.m. You are required to make a booking online at the NS Portal as follows:- Log onto http://www.ns.sg
- Select "Access eServices"
- Choose "Pre-Enlistees"
- Select " Pre-Enlistee IPPT"
- Click on "Pre-Enlistee IPPT Booking" from the dropdown list
- Enter your NRIC and Date of Birth and click "Login"
- Proceed to click the test venue on the left
- Click "Book" and fill up the information required
- Select "Submit"
Should there be any changes to the test conducted at Toa Payoh Stadium due to unforeseen events, an announcement will be made on the NS Portal.
The pre-enlistment fitness test results are valid for one year.
7. Can I amend my booking after I have booked?
Yes, you are allowed to amend your booking before 12 pm on the day before the test date.
8. Can I make a few bookings together?
No, you are only allowed to make 1 booking at any one time. You can make your next booking after the test date you have booked.
9. Do I need to take the Pre-Enlistee IPPT?
Yes, we would encourage you to attempt the Pre-Enlistee IPPT if you are medically graded PES A or B1.
10. Am I required to take the Pre-Enlistee IPPT if I'm graded PES B2, C or E?
No. You are not required to take the Pre-Enlistee IPPT if you are graded PES B2, C or E.
11. When should I take the Pre-Enlistee IPPT?
You may wish to take the Pre-Enlistee IPPT after your pre-enlistment medical screening and at least 14 days before your enlistment date. However, we advise that you train before you attempt the test to prevent injuries.
12. Can I take the test after I failed the NAPFA test/Pre-Enlistee IPPT the last time?
Yes. You are allowed to retake it until you attain 61 points or better. There is no limit to the number of times you can take the test.
13. Can I retake only the test stations I have failed in my last attempt?
No. All the test stations must be completed in one single session.
Last updated on 31 Mar 2015 -
New IPPT system definitely easier to pass. I passed mine during the pilot trial last year. First time in so many years that I actually passed IPPT and got a pass with incentive of $100
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New ippt system is better , but doing > 50 push ups in a minute is not easy .
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Table 1: Push-up Scoring Table for Servicemen
Table 2: Sit-up Scoring Table for Servicemen
Table 3: 2.4km Run Scoring Table for Servicemen
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Pre-National Service (NS) students in pre-university institutions, polytechnics and the Institute of Technical Education (ITE) will have to contend with push-ups, instead of pull-ups, for their National Physical Fitness Award (NAPFA) test from January 2015.
The Ministry of Education said on Thursday (Nov 6, 2014) that this change will facilitate the use of the NAPFA test results for pre-enlistment purpose, in line with the modifications in the Individual Physical Proficiency Test (IPPT) announced earlier by the Ministry of Defence.
Currently, the NAPFA test consists of six items: Sit-up; pull-up for males and inclined pull-up for females; sit-and-reach; standing broad jump; shuttle run; and 2.4km run/walk. There will be no change to the test items for all students at the primary and secondary levels, and for female students in pre-university institutions, polytechnics and ITE, MOE stated.
"Inclined pull-up and pull-up will continue to be used for this group to train upper body
muscular strength and endurance," the ministry added.NEW PE SYLLABUS
MOE also said its new physical education (PE) syllabus is being introduced in stages from primary to pre-university level from 2014.
"The new syllabus aims to equip students with the ability to engage in a wide range of physical activities and sports. This will lay a strong foundation for a lifelong pursuit of a physically active and healthy lifestyle," it stated.
Physical fitness will continue to be emphasised through the new Holistic Assessment in PE, which will be introduced to all schools in 2016 to support the new PE syllabus. It will help students develop a holistic perspective of fitness and the enjoyment of exercise and sports. Students will track their fitness level, participation in sports, games and other physical activities, the Ministry said.
In addition, students will design their own programmes to achieve their desired fitness levels for different purposes, according to MOE.
- CNA
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Pre-Enlistee IPPT Booking
Are you physically fit? If you have been medically graded PES A or PES B1, you are encouraged to take the three-station Pre-Enlistee IPPT.
With effect from 1 March 2015, the three-station Pre-Enlistee IPPT will be used to assess pre-enlistment fitness. Pre-enlistees who attain 61 points or more from the three IPPT stations in the 12 months before their enlistment date, and who are medically graded PES A/B1, will be eligible for exemption from the 8-week Physical Training Phase (PTP). Those who fail to attain the required fitness level will have to undergo the PTP before attending the 9-week BMT.
In the modified NAPFA test implemented since Jan 2015, MOE has replaced the pull-ups station with the push-ups station. The modified NAPFA test now comprises the three IPPT stations of Push-Ups, Sit-Ups and 2.4km run. The results of the three IPPT stations will be transmitted to CMPB. The six-station NAPFA results with pull-ups will also continue to be accepted for those who had taken the older NAPFA test earlier in their schools.
Pre-enlistees can refer to the IPPT scoring table for the number of points they can attain for performing a specific number of sit-ups and push-ups, and for completing the 2.4km run in a specific timing. The maximum score is 25 points for the sit-up and push-up stations, and 50 points for the 2.4km run. The minimum score for each station is 1 point.
The three-station Pre-Enlistee IPPT is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday (except public holidays).
You are required to book an appointment for the test via the Pre-Enlistee IPPT booking system prior to the test date and you are only allowed to make one booking at any one time.
Please note that the Pre-Enlistee IPPT results are valid for one year from the date of test. Please report for the test in sports attire and punctually.
Tests at Toa Payoh Stadium are conducted strictly on appointment only. Therefore, advance booking via NS Portal must be made latest by Tuesday before 12 noon in order to take the test at Toa Payoh Stadium the following day.
Do note that pre-enlistees who do not book their test date via the system will not be allowed to take their test at Toa Payoh Stadium.
If you wish to know more about the three-station Pre-Enlistee IPPT, you may want to read through the FAQs before you make your booking. -
Acceptable Top:
Polo T-shirt
Roundneck T-shirt
Singlet
Acceptable Bottom:
Running Shorts
Cotton Shorts
Track Pants
Basketball/Soccer Shorts
Bermudas (Above the knee and not made of denim material)
Acceptable Footwear:
Running Shoes
Court Shoes
Any attire, other than those stated here, are not acceptable. The instructors reserve the right to turn you away if you are not wearing the correct attire. -
Sian sia my pushup sucks. Now sure silver drop to pass
