http://en.wikipedia.org/wiki/High-intensity_interval_training
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Prepare for PTP/BMT: http://iprep.ns.sg/
Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange
Source: www.ns.sg , www.army.gov.sg , www.mindef.gov.sg
Source:
www.mindef.gov.sg/imindef/mindef_websites/atozlistings/army/About_BMT.html
Types of Basic Military
Training
PES A/B1
BMT
This 9-week programme trains combat-fit recruits in the basic
military skills to prepare them for advanced vocational training.
The programme includes weapon training with the SAR 21 rifle which
will teach recruits technical handling and marksmanship skills; a
Battle Inoculation Course that simulates a real battlefield; a
Field Camp which develops basic survival skills; progressive
training to complete a 24-km route march which builds combat
fitness and endurance; and hand grenade training.
For those who fail to achieve the
NAPFA test silver award, they are required to undergo an 8-week
Physical Training Phase (PTP) prior to the PES A/B1
BMT.
PES BP
BMT
As evidence has shown that obese recruits are able to achieve
optimum fitness levels and weight loss in about 19 weeks, the new
BMT programme for recruits with Body Mass Index (BMI) scores
exceeding 27.0 will be 19 weeks. This BMT programme is designed to
help obese recruits improve their physical fitness progressively
while equipping them with basic soldiering skills and
knowledge.
PES B2
BMT
Enlistees who were PES C1 previously underwent a 7-week BMT
programme. The new 9-week PES B2 BMT programme will be conducted
for recruits who are medically fit for deployment in selected
combat and combat support vocations, such as signal operators,
combat medics and naval system operators. These recruits will be
given a new medical classification of PES B2, in place of the
existing PES C1 classification. This is to ensure that the medical
classification of our soldiers is consistent with their deployment.
The new 9-week programme will include customised physical training,
as well as basic combat training to prepare them for their combat
and combat support roles.
PES C
BMT
The 9-week BMT programme will be conducted for PES C recruits. This
programme will include light physical training and vocational
training to prepare them for combat service support vocations, such
as service medic, and those related to logistics and
administration.
PES E
BMT
The 4-week BMT programme will be conducted for PES E recruits. This
programme will focus on, vocational training as well as National
Education, SAF core values, regimentation and discipline to prepare
recruits for combat service support vocations.
There are many ways to get physically fit and you may have your own preferred sport such as swimming, soccer or taekwando.
If you want to be disciplined about fitness, then the Secrets of Passing NAPFA (PDF) is a good place to start.
Source: http://iprep.ns.sg/
Are you physically fit? If you have been found to be fit for
full Basic Military Training (BMT) i.e. PES A or B1, you may want
to take the NAPFA test.
Should you attain a NAPFA Gold or Silver award at least 2 weeks
prior to your Physical Training Phase (PTP) enlistment date, you
will attend a 9-week Basic Military Training (BMT) and enjoy a
2-month reduction in your full-time National Service. Those who
fail to attain the required fitness level will have to undergo a
8-week Physical Training Phase (PTP) before attending the 9-week
BMT.
The NAPFA test is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday
(except public holidays). You are required to book an appointment
for the test via the NAPFA
test booking system prior to the test
date and you are only allowed to make one valid booking at any one
time.
Please note that the NAPFA result is valid for 1 year from the date
of test. You are advised to report for the test in acceptable attire and punctually. All the
six test items must be completed in one single sessions. A maximum
of 2 to 5 minutes rest period is permitted between any two tests
(for the first test items); a 15 to 30 minutes rest period is
permitted before the sixth test item.
NAPFA tests at Toa Payoh Stadium are conducted
strictly on appointment only. Therefore, advance booking via NS
Portal must be made latest by Tuesday before 12 noon in order to
take the NAPFA test at Toa Payoh Stadium the following
day.
Do note that
pre-enlistees who do not book their NAPFA date via the system would
not be allowed to take their test at the Toa Payoh
Stadium.
If you wish to know more about the NAPFA test, you may want to read
through the FAQ before you make your
booking.
1. Can I take the test after I failed the NAPFA test the last
time?
Yes. You are allowed to retake it until you pass. There is no limit
to the number of times you can take the test.
2. When is the last date I should take the NAPFA
test?
You should attempt the test as soon as you are ready and you are
advised to take it at least 2 weeks before the date of
enlistment.
3. Can I retake only the test items I have failed in my last
attempt?
No. All 6 items must be completed in one single session.
4. Can I amend my booking after
I have booked?
Yes, you are allowed to amend your booking before 12 pm on the day
before the test date.
5. Can I make a few booking together?
No, you are only allowed to make 1 booking at any one time. You can
make your next booking after the test date you have booked.
FitnessXchange has all the information you need to excel in your daily exercise regimes and IPPT/NAPFA. Get tips from the training guides to boost any aspect that you may be weak in and keep your BMI in check. You can also look up the timetables of FCC and SAFRA gyms if you plan to start an exercise routine. Step up on that healthy lifestyle with FitnessXchange!
FitnessXchange has all the information you need to excel in your daily exercise regimes and IPPT/NAPFA. Get tips from the training guides to boost any aspect that you may be weak in and keep your BMI in check. You can also look up the timetables of FCC and SAFRA gyms if you plan to start an exercise routine. Step up on that healthy lifestyle with FitnessXchange!
Yes HIIT seems to have help many others.