IPPT TRAINING
-
Have a problem haizzz hope some1 can help me...
I worried 4 IPPT in the future, coz my job very shiong coz working in the kitchen, u noe we sweat lyk fcuk coz hot ma than somemore have 2 stand 8 to 10hrs until my leg&back also aching or pain
1 more thing is my diet 1day i eat only 1meal only and tat 1meal is very little just 3 to 4 spoon of rice & some veg, btw my size is average
so my conclusion is,my job is tiring & no time 2 train 4 physical fitness so DO I REALLY NEED 2 TRAIN 
Sorri 4 the bombastickenglish ahhh
Hope u all understand 
-
de best solution: QUIT & find a better job
juz kidding. u can try to cycle to work, my fren is doing dat. he's working in de construction industry.....six-day wk, sat oso full day, some time even haf to work on sun. but he's quitting now. then strength n muscular training haf to depend on wkends when u r more free lor. -
Things 2 note
Job cannot quit Sat & Sun still must work off on weekdays only 
-
like dat even better....u can all de gym or swimming pool to urself if u decide to do some weights training or swimming during ur off-days. but sorri lah......fewer chiobus at de pool n in de gym on wkdaysOriginally posted by LoVeMeLoVeMenOt:Things 2 note Job cannot quit Sat & Sun still must work off on weekdays only btw how come u eat so little 1, u nie dai urself ah wahahaha -
i oni got 1 off day per week lay...very shack liao still go gym& swimming wow sure knock out 1st...eat a bit so next time wont get fat easily maOriginally posted by bluez_sky:like dat even better....u can all de gym or swimming pool to urself if u decide to do some weights training or swimming during ur off-days. but sorri lah......fewer chiobus at de pool n in de gym on wkdays btw how come u eat so little 1, u nie dai urself ah wahahaha -
aiyoh.....eat so little where got energy to workOriginally posted by LoVeMeLoVeMenOt:i oni got 1 off day per week lay...very shack liao still go gym& swimming wow sure knock out 1st...eat a bit so next time wont get fat easily ma wait u faint 
u muz take de initiative, n try to find a motivation like a exercise partner. i remember during my post 'O' Levels days, i work once as a waiter in a restaurant. i n my fren would do pull ups in de toilet using de bars at de cubicle doors (juz dun cause de entire set of doors to collapse ). n during my sec sch days, i would always play arm-wrestling wif my frens during free time.