NAPFA FOR IPPT
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did de cmpb clerk tell u when's de last day to sybmit ur NAPFA resultsOriginally posted by duotiga83:kinda slow cos i train my stamina 1st....pull up is btw 1-3
assuming dat u can improve 1 pull up every wk, u still need 3-6 wks. cardio endurance improve beri fast.....but u gotta train consistently. -
actually wat are the passing std for napfa test? i noe confirm more relac cos i last time running not good but stil can get gold for it. heh
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she no mention...onli ask mi do asap.....if possibleOriginally posted by bluez_sky:did de cmpb clerk tell u when's de last day to sybmit ur NAPFA results assuming dat u can improve 1 pull up every wk, u still need 3-6 wks. cardio endurance improve beri fast.....but u gotta train consistently. 
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to get silver for NAPFA, muz @ least get a D grade in de 6 tests n a total of min 15 pts. for age of 20-24yrs old,Originally posted by wuming78:actually wat are the passing std for napfa test? i noe confirm more relac cos i last time running not good but stil can get gold for it. heh
i) 2.4 km: 12min 20sec,
ii) 4X10 shuttle run: 10.9sec,
iii) chin-ups: 5,
iv) sit & reach: 30cm,
v) standing broad jump: 216cm,
vi) sit ups: 31. -
hey hey 2383 sure pass 1 larOriginally posted by bluez_sky:to get silver for NAPFA, muz @ least get a D grade in de 6 tests n a total of min 15 pts. for age of 20-24yrs old,
i) 2.4 km: 12min 20sec,
ii) 4X10 shuttle run: 10.9sec,
iii) chin-ups: 5,
iv) sit & reach: 30cm,
v) standing broad jump: 216cm,
vi) sit ups: 31.
now still got sit&reach meh -
NAPFA wat....not IPPT. those dat fail their sit & reach can curse n swear like hell......ahahaha. there r pple who get 5 pts for all items except to fail their 2.4km run. i tink they oso beri dui.Originally posted by LoVeMeLoVeMenOt:hey hey 2383 sure pass 1 lar
now still got sit&reach meh -
yeah. give it a shot man!Originally posted by LoVeMeLoVeMenOt:hey hey 2383 sure pass 1 lar
now still got sit&reach meh 