2.4 km run
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hm.. how did u come to this conclusion?Originally posted by trueno86:The way she run is not that pro...almost like casual jogger, except than she can manage about 4 to 5 rounds i think...
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oh...she dun really lift up her knees...seemed to me she like doing something in between competitive walking and running. She dun do interval training either...cos she left the stadium after that. There is actually another group of JC guys and gals training quite regularly under a coach who always wear air force shirt...And there is this guy who run quite regularly, he never wash his singlet one...cos i recognise him by his singlet everytime...with cdo logo on the chest...as if nobody noes...anyway i timed him once...silver standard lah...Originally posted by wuming78:hm.. how did u come to this conclusion? -
u seem to have either spent alot of time at the same stadium, or simply observing ppl!Originally posted by trueno86:oh...she dun really lift up her knees...seemed to me she like doing something in between competitive walking and running. She dun do interval training either...cos she left the stadium after that. There is actually another group of JC guys and gals training quite regularly under a coach who always wear air force shirt...And there is this guy who run quite regularly, he never wash his singlet one...cos i recognise him by his singlet everytime...with cdo logo on the chest...as if nobody noes...anyway i timed him once...silver standard lah...